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Cheese, port de salut

Macronutrients
NameAmount% DRI
Energy352 kcal0 %
Proteins23.8 gr.51.7 %
Water45.5 gr.0 %
Carbohydrates0.6 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids28.2 gr.--
Scores
WomanMan
Total13.59.8
Fibre00
Energy Distribution18.4
Energy DRI15.313.5
Protein Quality100
Protein DRI51.742.5
Sugars0
EFA0
Mineral DRI13.8
Vitamin DRI8.3
Aminoacids
NameAmount
Leucine2482 mg.
Lysine1987 mg.
Valine1707 mg.
Isoleucine1446 mg.
Phenylananine1323 mg.
Threonine876 mg.
Methionine734 mg.
Tryptophan343 mg.
Glutamate5349 mg.
Proline2892 mg.
Aspartate1752 mg.
Tyrosine1420 mg.
Serine1357 mg.
Arginine827 mg.
Alanine790 mg.
Histidine686 mg.
Glycine485 mg.
Cysteine134 mg.
Minerals
NameAmount% DRI
Calcium650 mg.43.33%
Sodium534 mg.26.7%
Phosphorus360 mg.28.8%
Potassium136 mg.2.89%
Magnesium24 mg.4.8%
Zinc2.6 mg.10.4%
Iron0.43 mg.1.43%
Copper0.022 mg.0.55%
Selenium14.5 ug.19.33%
Manganese0.011 mg.0.22%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Retinol313 ug.44.71%
Alpha-tocopherol0.24 mg.0.48%
Riboflavin0.24 mg.21.82%
Pantothenic acid0.21 mg.4.2%
Niacin0.06 mg.0.43%
Pyridoxine0.053 mg.2.21%
Folate (total)18 ug.4.5%
Folate, DFE18 ug.4.5%
Folate, food18 ug.4.5%
Thiamin0.014 mg.1.27%
Phylloquinone2.4 ug.2%
Cyanocobalamin1.5 ug.37.5%
Cholecalciferol0.5 ug.37.5%
Ergocarciferol0.5 ug.2%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.03 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.64 gr
Estearic Acid3.35 gr
Miristic Acid2.72 gr
Butyric Acid1.03 gr
Lauric Acid0.77 gr
Capric Acid0.68 gr
Caproic Acid0.56 gr
Caprilic Acid0.34 gr
Total Saturated16.691 gr
MonounsaturatedOleic acid8.05 gr
Palmitoleic acid0.83 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated9.338 gr
Polyunsaturated18:2 fatty acid0.38 gr
18:3 fatty acid0.35 gr
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.729 gr