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apple blueberry

Babyfood, fruit, apple and blueberry, junior

Macronutrients
NameAmount% DRI
Energy62 kcal0 %
Proteins0.2 gr.0.4 %
Water82.8 gr.0 %
Carbohydrates16.6 gr.--
Sugars8.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total8.92.4
Fibre7.24.7
Energy Distribution48.7
Energy DRI2.72.4
Protein Quality0
Protein DRI0.40.4
Sugars0
EFA0
Mineral DRI3.2
Vitamin DRI2
Sugars
NameAmount
Fructose4.84 gr.
Glucose3.58 gr.
Sucrose0.41 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium65 mg.1.38%
Sodium13 mg.0.65%
Phosphorus7 mg.0.56%
Calcium5 mg.0.33%
Magnesium3 mg.0.6%
Fluoride1 mg.25%
Iron0.4 mg.1.33%
Copper0.057 mg.1.43%
Zinc0.04 mg.0.16%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid13.9 mg.9.27%
Choline (total)3.2 mg.0.58%
Alpha-tocopherol0.27 mg.0.54%
Pantothenic acid0.164 mg.3.28%
Niacin0.103 mg.0.74%
Riboflavin0.043 mg.3.91%
Pyridoxine0.042 mg.1.75%
Thiamin0.018 mg.1.64%
Phylloquinone8.8 ug.7.33%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Folate, DFE3 ug.0.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.04 ug.
Caroten, beta0.02 ug.
Cryptoxanthin, beta0.01 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid18 mg
Estearic Acid4 mg
Miristic Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated24 mg
MonounsaturatedOleic acid18 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated19 mg
Polyunsaturated18:2 fatty acid50 mg
18:3 fatty acid23 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated73 mg