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Cheese, provolone

Macronutrients
NameAmount% DRI
Energy351 kcal0 %
Proteins25.6 gr.55.6 %
Water41 gr.0 %
Carbohydrates2.1 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4.7 gr.--
Starch0 gr.--
Lipids26.6 gr.--
Scores
WomanMan
Total14.810.7
Fibre00
Energy Distribution21
Energy DRI15.313.5
Protein Quality100
Protein DRI55.645.7
Sugars0
EFA0
Mineral DRI17.7
Vitamin DRI8
Aminoacids
NameAmount
Lysine2646 mg.
Leucine2297 mg.
Valine1640 mg.
Phenylananine1287 mg.
Isoleucine1091 mg.
Threonine982 mg.
Methionine686 mg.
Tryptophan345 mg.
Glutamate6235 mg.
Proline2766 mg.
Aspartate1744 mg.
Tyrosine1520 mg.
Serine1471 mg.
Histidine1115 mg.
Arginine1022 mg.
Alanine706 mg.
Glycine433 mg.
Cysteine116 mg.
Minerals
NameAmount% DRI
Sodium876 mg.43.8%
Calcium756 mg.50.4%
Phosphorus496 mg.39.68%
Potassium138 mg.2.94%
Magnesium28 mg.5.6%
Zinc3.23 mg.12.92%
Iron0.52 mg.1.73%
Copper0.026 mg.0.65%
Selenium14.5 ug.19.33%
Manganese0.01 mg.0.2%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Pantothenic acid0.476 mg.9.52%
Riboflavin0.321 mg.29.18%
Retinol230 ug.32.86%
Alpha-tocopherol0.23 mg.0.46%
Niacin0.156 mg.1.11%
Pyridoxine0.073 mg.3.04%
Thiamin0.019 mg.1.73%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Phylloquinone2.2 ug.1.83%
Cyanocobalamin1.46 ug.36.5%
Cholecalciferol0.5 ug.36.5%
Ergocarciferol0.5 ug.2%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.07 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid8.16 gr
Estearic Acid3.06 gr
Miristic Acid2.75 gr
Butyric Acid0.98 gr
Capric Acid0.48 gr
Caproic Acid0.37 gr
Lauric Acid0.36 gr
Caprilic Acid0.26 gr
Total Saturated17.078 gr
MonounsaturatedOleic acid6.16 gr
Palmitoleic acid0.88 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated7.393 gr
Polyunsaturated18:2 fatty acid0.49 gr
18:3 fatty acid0.28 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.769 gr