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Cheese, ricotta, whole milk

Macronutrients
NameAmount% DRI
Energy174 kcal0 %
Proteins11.3 gr.24.5 %
Water71.7 gr.0 %
Carbohydrates3 gr.--
Sugars0.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids13 gr.--
Scores
WomanMan
Total7.74.6
Fibre00
Energy Distribution19
Energy DRI7.66.7
Protein Quality100
Protein DRI24.520.1
Sugars0
EFA0
Mineral DRI6.1
Vitamin DRI4.1
Aminoacids
NameAmount
Lysine1338 mg.
Leucine1221 mg.
Valine692 mg.
Isoleucine589 mg.
Phenylananine556 mg.
Threonine517 mg.
Methionine281 mg.
Tryptophan125 mg.
Glutamate2446 mg.
Proline1066 mg.
Aspartate995 mg.
Arginine632 mg.
Tyrosine589 mg.
Serine575 mg.
Alanine499 mg.
Histidine459 mg.
Glycine295 mg.
Cysteine99 mg.
Minerals
NameAmount% DRI
Calcium207 mg.13.8%
Phosphorus158 mg.12.64%
Potassium105 mg.2.23%
Sodium84 mg.4.2%
Magnesium11 mg.2.2%
Zinc1.16 mg.4.64%
Iron0.38 mg.1.27%
Copper0.021 mg.0.53%
Selenium14.5 ug.19.33%
Manganese0.006 mg.0.12%
Vitamins
NameAmount% DRI
Choline (total)17.5 mg.3.18%
Pantothenic acid0.213 mg.4.26%
Riboflavin0.195 mg.17.73%
Retinol117 ug.16.71%
Alpha-tocopherol0.11 mg.0.22%
Niacin0.104 mg.0.74%
Pyridoxine0.043 mg.1.79%
Thiamin0.013 mg.1.18%
Folate (total)12 ug.3%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Phylloquinone1.1 ug.0.92%
Cyanocobalamin0.34 ug.8.5%
Cholecalciferol0.2 ug.8.5%
Ergocarciferol0.2 ug.0.8%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.03 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.06 gr
Miristic Acid1.36 gr
Estearic Acid1.28 gr
Butyric Acid0.57 gr
Capric Acid0.23 gr
Lauric Acid0.16 gr
Caprilic Acid0.12 gr
Caproic Acid93 mg
Total Saturated8.295 gr
MonounsaturatedOleic acid2.87 gr
Palmitoleic acid0.53 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated3.627 gr
Polyunsaturated18:2 fatty acid0.27 gr
18:3 fatty acid0.11 gr
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.385 gr