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Cheese, ricotta, part skim milk

Macronutrients
NameAmount% DRI
Energy138 kcal0 %
Proteins11.4 gr.24.8 %
Water74.4 gr.0 %
Carbohydrates5.1 gr.--
Sugars0.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids7.9 gr.--
Scores
WomanMan
Total8.74.6
Fibre00
Energy Distribution27.1
Energy DRI65.3
Protein Quality100
Protein DRI24.820.3
Sugars0
EFA0
Mineral DRI7.5
Vitamin DRI3.8
Aminoacids
NameAmount
Lysine1353 mg.
Leucine1235 mg.
Valine700 mg.
Isoleucine596 mg.
Phenylananine562 mg.
Threonine523 mg.
Methionine284 mg.
Tryptophan127 mg.
Glutamate2474 mg.
Proline1078 mg.
Aspartate1007 mg.
Arginine639 mg.
Tyrosine596 mg.
Serine582 mg.
Alanine505 mg.
Histidine464 mg.
Glycine298 mg.
Cysteine100 mg.
Minerals
NameAmount% DRI
Calcium272 mg.18.13%
Phosphorus183 mg.14.64%
Potassium125 mg.2.66%
Sodium125 mg.6.25%
Magnesium15 mg.3%
Zinc1.34 mg.5.36%
Iron0.44 mg.1.47%
Copper0.034 mg.0.85%
Selenium16.7 ug.22.27%
Manganese0.01 mg.0.2%
Vitamins
NameAmount% DRI
Choline (total)16.3 mg.2.96%
Pantothenic acid0.242 mg.4.84%
Riboflavin0.185 mg.16.82%
Retinol105 ug.15%
Niacin0.078 mg.0.56%
Alpha-tocopherol0.07 mg.0.14%
Thiamin0.021 mg.1.91%
Pyridoxine0.02 mg.0.83%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Folate (total)13 ug.3.25%
Phylloquinone0.7 ug.0.58%
Cyanocobalamin0.29 ug.7.25%
Cholecalciferol0.1 ug.7.25%
Ergocarciferol0.1 ug.0.4%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.02 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.44 gr
Estearic Acid0.87 gr
Miristic Acid0.81 gr
Butyric Acid0.25 gr
Capric Acid0.15 gr
Lauric Acid0.11 gr
Caprilic Acid73 mg
Caproic Acid65 mg
Total Saturated4.927 gr
MonounsaturatedOleic acid1.92 gr
Palmitoleic acid0.28 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated2.314 gr
Polyunsaturated18:2 fatty acid0.19 gr
18:3 fatty acid70 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.26 gr