spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
babyfood_cereals.png
oat

Babyfood, cereal, oatmeal, dry

Macronutrients
NameAmount% DRI
Energy399 kcal0 %
Proteins13.1 gr.28.4 %
Water5.9 gr.0 %
Carbohydrates69.7 gr.--
Sugars3.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre9 gr. %
Ash3.4 gr.--
Starch0 gr.--
Lipids8 gr.--
Scores
WomanMan
Total24.115.8
Fibre3623.7
Energy Distribution47
Energy DRI17.315.3
Protein Quality0
Protein DRI28.423.3
Sugars0
EFA0
Mineral DRI37.3
Vitamin DRI23.7
Sugars
NameAmount
Maltose2.86 gr.
Sucrose0.98 gr.
Galactose0 gr.
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Minerals
NameAmount% DRI
Calcium707 mg.47.13%
Phosphorus610 mg.48.8%
Potassium420 mg.8.94%
Magnesium138 mg.27.6%
Iron51.25 mg.170.83%
Zinc5.39 mg.21.56%
Sodium5 mg.0.25%
Manganese3.4 mg.68%
Copper0.458 mg.11.45%
Selenium29.6 ug.39.47%
Vitamins
NameAmount% DRI
Choline (total)32.1 mg.5.84%
Niacin28.434 mg.203.1%
Alpha-tocopherol4.95 mg.9.9%
Riboflavin3.313 mg.301.18%
Thiamin2.805 mg.255%
Pyridoxine0.563 mg.23.46%
Pantothenic acid0.482 mg.9.64%
Folate, DFE35 ug.8.75%
Folate, food35 ug.8.75%
Folate (total)35 ug.8.75%
Phylloquinone4.1 ug.3.42%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Betaine20.5 mg.
Tocopherol, delta1.79 mg.
Tocopherol, gamma1.69 mg.
Luthein+zeaxanthin0.19 ug.
Tocopherol, beta0.05 mg.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.25 gr
Estearic Acid0.1 gr
Miristic Acid20 mg
Caproic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Total Saturated1.37 gr
MonounsaturatedOleic acid2.44 gr
Eicosanoic Acid60 mg
Erucic acid50 mg
Palmitoleic acid20 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Total monounsaturated2.57 gr
Polyunsaturated18:2 fatty acid2.35 gr
18:3 fatty acid0.1 gr
20:4 fatty acid10 mg
Clupanodonic acid, DPA (w3)0 mg
21:5 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
22:4 fatty acids0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.47 gr