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oat banana

Babyfood, cereal, oatmeal, with bananas, dry

Macronutrients
NameAmount% DRI
Energy393 kcal0 %
Proteins12 gr.26.1 %
Water4.7 gr.0 %
Carbohydrates73.4 gr.--
Sugars13.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.2 gr. %
Ash3.9 gr.--
Starch0 gr.--
Lipids6 gr.--
Scores
WomanMan
Total27.314.3
Fibre20.813.7
Energy Distribution90
Energy DRI17.115.1
Protein Quality91.2
Protein DRI26.121.4
Sugars0
EFA0
Mineral DRI29.9
Vitamin DRI23.9
Aminoacids
NameAmount
Leucine978 mg.
Valine699 mg.
Phenylananine624 mg.
Lysine558 mg.
Isoleucine501 mg.
Threonine417 mg.
Methionine266 mg.
Tryptophan157 mg.
Glutamate2603 mg.
Aspartate986 mg.
Proline807 mg.
Arginine711 mg.
Serine582 mg.
Glycine505 mg.
Tyrosine497 mg.
Alanine491 mg.
Histidine362 mg.
Cysteine272 mg.
Minerals
NameAmount% DRI
Potassium731 mg.15.55%
Calcium651 mg.43.4%
Phosphorus444 mg.35.52%
Sodium119 mg.5.95%
Magnesium118 mg.23.6%
Iron47.5 mg.158.33%
Zinc1.9 mg.7.6%
Copper0.391 mg.9.78%
Selenium20.5 ug.27.33%
Vitamins
NameAmount% DRI
Choline (total)28.7 mg.5.22%
Niacin20.11 mg.143.64%
Alpha-tocopherol5 mg.10%
Ascorbic acid4.7 mg.3.13%
Riboflavin3.71 mg.337.27%
Thiamin3.6 mg.327.27%
Pyridoxine0.423 mg.17.63%
Folate, DFE19 ug.4.75%
Folate, food19 ug.4.75%
Folate (total)19 ug.4.75%
Phylloquinone3 ug.2.5%
Cyanocobalamin0.22 ug.5.5%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.16 ug.
Caroten, beta0.03 ug.
Caroten, alfa0.03 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.97 gr
Estearic Acid97 mg
Miristic Acid18 mg
Lauric Acid15 mg
Capric Acid4 mg
Caprilic Acid1 mg
Caproic Acid1 mg
Butyric Acid1 mg
Total Saturated1.267 gr
MonounsaturatedOleic acid1.38 gr
Palmitoleic acid39 mg
Eicosanoic Acid1 mg
Erucic acid0 mg
Total monounsaturated1.429 gr
Polyunsaturated18:2 fatty acid1.97 gr
18:3 fatty acid0.17 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.186 gr