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oat banana apple

Babyfood, cereal, oatmeal, with applesauce and bananas, strained

Macronutrients
NameAmount% DRI
Energy74 kcal0 %
Proteins1.3 gr.2.8 %
Water82.2 gr.0 %
Carbohydrates15.4 gr.--
Sugars10.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.8 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total13.53.5
Fibre3.22.1
Energy Distribution78
Energy DRI3.22.8
Protein Quality79.9
Protein DRI2.82.3
Sugars0
EFA0
Mineral DRI3.7
Vitamin DRI8.8
Aminoacids
NameAmount
Leucine99 mg.
Valine68 mg.
Phenylananine66 mg.
Lysine53 mg.
Isoleucine49 mg.
Threonine46 mg.
Methionine30 mg.
Tryptophan17 mg.
Glutamate287 mg.
Aspartate111 mg.
Arginine93 mg.
Glycine70 mg.
Proline64 mg.
Serine62 mg.
Alanine59 mg.
Tyrosine52 mg.
Histidine34 mg.
Cysteine29 mg.
Minerals
NameAmount% DRI
Potassium47 mg.1%
Phosphorus41 mg.3.28%
Magnesium11 mg.2.2%
Calcium9 mg.0.6%
Iron5.65 mg.18.83%
Sodium2 mg.0.1%
Zinc0.35 mg.1.4%
Copper0.073 mg.1.83%
Selenium3 ug.4%
Vitamins
NameAmount% DRI
Ascorbic acid21.8 mg.14.53%
Niacin5.042 mg.36.01%
Choline (total)4.1 mg.0.75%
Thiamin0.42 mg.38.18%
Riboflavin0.365 mg.33.18%
Pantothenic acid0.227 mg.4.54%
Pyridoxine0.2 mg.8.33%
Alpha-tocopherol0.16 mg.0.32%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Phylloquinone2.2 ug.1.83%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.09 ug.
Caroten, beta0.01 ug.
Cryptoxanthin, beta0.01 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.11 gr
Estearic Acid7 mg
Lauric Acid2 mg
Miristic Acid1 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.125 gr
MonounsaturatedOleic acid0.22 gr
Palmitoleic acid1 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.216 gr
Polyunsaturated18:2 fatty acid0.24 gr
18:3 fatty acid2 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.253 gr