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Cheese, romano

Macronutrients
NameAmount% DRI
Energy387 kcal0 %
Proteins31.8 gr.69.1 %
Water30.9 gr.0 %
Carbohydrates3.6 gr.--
Sugars0.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash6.7 gr.--
Starch0 gr.--
Lipids26.9 gr.--
Scores
WomanMan
Total17.812.8
Fibre00
Energy Distribution25.7
Energy DRI16.814.9
Protein Quality100
Protein DRI69.156.8
Sugars0
EFA0
Mineral DRI23.5
Vitamin DRI6.4
Aminoacids
NameAmount
Leucine3071 mg.
Lysine2941 mg.
Valine2183 mg.
Phenylananine1710 mg.
Isoleucine1685 mg.
Threonine1171 mg.
Methionine852 mg.
Tryptophan429 mg.
Glutamate7302 mg.
Proline3718 mg.
Aspartate1989 mg.
Serine1840 mg.
Tyrosine1775 mg.
Histidine1231 mg.
Arginine1171 mg.
Alanine932 mg.
Glycine553 mg.
Cysteine209 mg.
Minerals
NameAmount% DRI
Sodium1200 mg.60%
Calcium1064 mg.70.93%
Phosphorus760 mg.60.8%
Potassium86 mg.1.83%
Magnesium41 mg.8.2%
Zinc2.58 mg.10.32%
Iron0.77 mg.2.57%
Copper0.03 mg.0.75%
Manganese0.02 mg.0.4%
Selenium14.5 ug.19.33%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Pantothenic acid0.424 mg.8.48%
Riboflavin0.37 mg.33.64%
Alpha-tocopherol0.23 mg.0.46%
Retinol90 ug.12.86%
Pyridoxine0.085 mg.3.54%
Niacin0.077 mg.0.55%
Thiamin0.037 mg.3.36%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Phylloquinone2.2 ug.1.83%
Cyanocobalamin1.12 ug.28%
Cholecalciferol0.5 ug.28%
Ergocarciferol0.5 ug.2%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.07 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.27 gr
Miristic Acid3.04 gr
Estearic Acid2.4 gr
Butyric Acid1.36 gr
Lauric Acid0.91 gr
Capric Acid0.67 gr
Caproic Acid0.51 gr
Caprilic Acid0.27 gr
Total Saturated17.115 gr
MonounsaturatedOleic acid6.94 gr
Palmitoleic acid0.41 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated7.838 gr
Polyunsaturated18:3 fatty acid0.31 gr
18:2 fatty acid0.28 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.593 gr