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Yolk

Babyfood, cereal, egg yolks and bacon, junior

Macronutrients
NameAmount% DRI
Energy79 kcal0 %
Proteins2.5 gr.5.4 %
Water85.9 gr.0 %
Carbohydrates6.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.9 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids5 gr.--
Scores
WomanMan
Total3.31.9
Fibre3.62.4
Energy Distribution8.2
Energy DRI3.43
Protein Quality0
Protein DRI5.44.5
Sugars0
EFA0
Mineral DRI1.6
Vitamin DRI3.9
Minerals
NameAmount% DRI
Phosphorus50 mg.4%
Sodium48 mg.2.4%
Potassium35 mg.0.74%
Calcium28 mg.1.87%
Magnesium5 mg.1%
Iron0.47 mg.1.57%
Zinc0.27 mg.1.08%
Copper0.02 mg.0.5%
Vitamins
NameAmount% DRI
Pantothenic acid1.105 mg.22.1%
Ascorbic acid0.9 mg.0.6%
Niacin0.266 mg.1.9%
Riboflavin0.077 mg.7%
Thiamin0.05 mg.4.55%
Retinol28 ug.4%
Pyridoxine0.026 mg.1.08%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.09 ug.2.25%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.1 gr
Estearic Acid0.48 gr
Miristic Acid42 mg
Capric Acid5 mg
Lauric Acid4 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated1.64 gr
MonounsaturatedOleic acid2.04 gr
Palmitoleic acid0.17 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2.207 gr
Polyunsaturated18:2 fatty acid0.55 gr
18:3 fatty acid51 mg
20:4 fatty acid25 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.641 gr