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oat

Babyfood, oatmeal cereal with fruit, dry, instant, toddler

Macronutrients
NameAmount% DRI
Energy402 kcal0 %
Proteins10.5 gr.22.8 %
Water5.4 gr.0 %
Carbohydrates74.2 gr.--
Sugars11.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.8 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids7.1 gr.--
Scores
WomanMan
Total2513.3
Fibre31.220.5
Energy Distribution77.3
Energy DRI17.515.5
Protein Quality0
Protein DRI22.818.8
Sugars0
EFA0
Mineral DRI25.4
Vitamin DRI17.5
Minerals
NameAmount% DRI
Phosphorus429 mg.34.32%
Potassium346 mg.7.36%
Calcium286 mg.19.07%
Sodium200 mg.10%
Magnesium107 mg.21.4%
Iron14.3 mg.47.67%
Zinc5.7 mg.22.8%
Manganese2.8 mg.56%
Copper0.34 mg.8.5%
Selenium20.5 ug.27.33%
Vitamins
NameAmount% DRI
Choline (total)31.6 mg.5.75%
Niacin9.6 mg.68.57%
Ascorbic acid2.7 mg.1.8%
Alpha-tocopherol2.48 mg.4.96%
Riboflavin0.86 mg.78.18%
Thiamin0.75 mg.68.18%
Pyridoxine0.38 mg.15.83%
Folate, food18 ug.4.5%
Folate (total)18 ug.4.5%
Folate, DFE18 ug.4.5%
Phylloquinone7.5 ug.6.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.04 ug.
Luthein+zeaxanthin0.03 ug.
Cryptoxanthin, beta0.01 ug.
Caroten, alfa0.01 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.34 gr
Estearic Acid0.2 gr
Lauric Acid23 mg
Miristic Acid15 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated1.572 gr
MonounsaturatedOleic acid3 gr
Palmitoleic acid13 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated3.008 gr
Polyunsaturated18:2 fatty acid2.2 gr
18:3 fatty acid93 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.29 gr