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Cheese, roquefort

Macronutrients
NameAmount% DRI
Energy369 kcal0 %
Proteins21.5 gr.46.8 %
Water39.4 gr.0 %
Carbohydrates2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash6.4 gr.--
Starch0 gr.--
Lipids30.6 gr.--
Scores
WomanMan
Total14.211.2
Fibre00
Energy Distribution13.8
Energy DRI1614.2
Protein Quality100
Protein DRI46.838.5
Sugars0
EFA0
Mineral DRI20.5
Vitamin DRI16.3
Aminoacids
NameAmount
Leucine2114 mg.
Lysine1848 mg.
Valine1614 mg.
Isoleucine1217 mg.
Phenylananine1023 mg.
Threonine965 mg.
Methionine558 mg.
Tryptophan303 mg.
Glutamate3670 mg.
Proline2089 mg.
Serine1772 mg.
Aspartate1181 mg.
Tyrosine1012 mg.
Alanine969 mg.
Arginine713 mg.
Histidine602 mg.
Glycine148 mg.
Cysteine126 mg.
Minerals
NameAmount% DRI
Sodium1809 mg.90.45%
Calcium662 mg.44.13%
Phosphorus392 mg.31.36%
Potassium91 mg.1.94%
Magnesium30 mg.6%
Zinc2.08 mg.8.32%
Iron0.56 mg.1.87%
Copper0.034 mg.0.85%
Manganese0.03 mg.0.6%
Selenium14.5 ug.19.33%
Vitamins
NameAmount% DRI
Pantothenic acid1.731 mg.34.62%
Niacin0.734 mg.5.24%
Riboflavin0.586 mg.53.27%
Retinol290 ug.41.43%
Pyridoxine0.124 mg.5.17%
Folate, DFE49 ug.12.25%
Folate, food49 ug.12.25%
Folate (total)49 ug.12.25%
Thiamin0.04 mg.3.64%
Cyanocobalamin0.64 ug.16%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.57 gr
Miristic Acid3.25 gr
Estearic Acid3.14 gr
Capric Acid2.16 gr
Lauric Acid1.3 gr
Butyric Acid0.88 gr
Caprilic Acid0.67 gr
Caproic Acid0.66 gr
Total Saturated19.263 gr
MonounsaturatedOleic acid7.46 gr
Palmitoleic acid0.73 gr
Total monounsaturated8.474 gr
Polyunsaturated18:3 fatty acid0.7 gr
18:2 fatty acid0.62 gr
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.32 gr