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Zwieback

Macronutrients
NameAmount% DRI
Energy426 kcal0 %
Proteins10.1 gr.22 %
Water4.5 gr.0 %
Carbohydrates74.2 gr.--
Sugars12.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.5 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids9.7 gr.--
Scores
WomanMan
Total18.28.3
Fibre106.6
Energy Distribution69
Energy DRI18.516.4
Protein Quality0
Protein DRI2218
Sugars0
EFA0
Mineral DRI7.5
Vitamin DRI8.6
Minerals
NameAmount% DRI
Potassium305 mg.6.49%
Sodium232 mg.11.6%
Phosphorus55 mg.4.4%
Calcium20 mg.1.33%
Magnesium14 mg.2.8%
Iron0.6 mg.2%
Zinc0.54 mg.2.16%
Copper0.145 mg.3.63%
Fluoride0.1 mg.2.5%
Selenium28.7 ug.38.27%
Vitamins
NameAmount% DRI
Choline (total)10.7 mg.1.95%
Ascorbic acid5.3 mg.3.53%
Alpha-tocopherol2.44 mg.4.88%
Niacin1.319 mg.9.42%
Pantothenic acid0.537 mg.10.74%
Riboflavin0.239 mg.21.73%
Thiamin0.208 mg.18.91%
Folate, DFE134 ug.33.5%
Folate (total)87 ug.21.75%
Pyridoxine0.082 mg.3.42%
Folic Acid67 ug.0.02%
Folate, food20 ug.5%
Retinol15 ug.2.14%
Phylloquinone0.9 ug.0.75%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma0.31 mg.
Tocopherol, beta0.05 mg.
Luthein+zeaxanthin0.02 ug.
Tocopherol, delta0.01 mg.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.19 gr
Estearic Acid0.59 gr
Miristic Acid0.31 gr
Butyric Acid0.1 gr
Lauric Acid88 mg
Capric Acid77 mg
Caproic Acid59 mg
Behenic Acid47 mg
Caprilic Acid35 mg
Arachidic Acid17 mg
Heptadecanoic Acid5 mg
Pentadecanoic Acid0 mg
Linoceric Acid0 mg
Tridecanoic acid0 mg
Total Saturated2.525 gr
MonounsaturatedOleic acid4.1 gr
Palmitoleic acid0.13 gr
Eicosanoic Acid12 mg
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated4.244 gr
Polyunsaturated18:2 fatty acid2.01 gr
18:3 fatty acid65 mg
Trans12 mg
20:4 fatty acid1 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.073 gr