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Cheese, blue

Macronutrients
NameAmount% DRI
Energy353 kcal0 %
Proteins21.4 gr.46.5 %
Water42.4 gr.0 %
Carbohydrates2.3 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash5.1 gr.--
Starch0 gr.--
Lipids28.7 gr.--
Scores
WomanMan
Total13.410.1
Fibre00
Energy Distribution15.9
Energy DRI15.313.6
Protein Quality100
Protein DRI46.538.2
Sugars0
EFA0
Mineral DRI17.8
Vitamin DRI11.1
Aminoacids
NameAmount
Leucine1919 mg.
Lysine1852 mg.
Valine1556 mg.
Isoleucine1124 mg.
Phenylananine1087 mg.
Threonine785 mg.
Methionine584 mg.
Tryptophan312 mg.
Glutamate5179 mg.
Proline2100 mg.
Aspartate1436 mg.
Tyrosine1295 mg.
Serine1120 mg.
Histidine758 mg.
Arginine711 mg.
Alanine644 mg.
Glycine406 mg.
Cysteine107 mg.
Minerals
NameAmount% DRI
Sodium1395 mg.69.75%
Calcium528 mg.35.2%
Phosphorus387 mg.30.96%
Potassium256 mg.5.45%
Magnesium23 mg.4.6%
Zinc2.66 mg.10.64%
Iron0.31 mg.1.03%
Copper0.04 mg.1%
Selenium14.5 ug.19.33%
Manganese0.009 mg.0.18%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Pantothenic acid1.729 mg.34.58%
Niacin1.016 mg.7.26%
Riboflavin0.382 mg.34.73%
Alpha-tocopherol0.25 mg.0.5%
Retinol192 ug.27.43%
Pyridoxine0.166 mg.6.92%
Folate, DFE36 ug.9%
Folate, food36 ug.9%
Folate (total)36 ug.9%
Thiamin0.029 mg.2.64%
Phylloquinone2.4 ug.2%
Cyanocobalamin1.22 ug.30.5%
Cholecalciferol0.5 ug.30.5%
Ergocarciferol0.5 ug.2%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.07 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid9.15 gr
Miristic Acid3.3 gr
Estearic Acid3.24 gr
Butyric Acid0.66 gr
Capric Acid0.6 gr
Lauric Acid0.49 gr
Caproic Acid0.36 gr
Caprilic Acid0.25 gr
Total Saturated18.669 gr
MonounsaturatedOleic acid6.62 gr
Palmitoleic acid0.82 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated7.778 gr
Polyunsaturated18:2 fatty acid0.54 gr
18:3 fatty acid0.26 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.8 gr