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Cheese, swiss

Macronutrients
NameAmount% DRI
Energy380 kcal0 %
Proteins26.9 gr.58.5 %
Water37.1 gr.0 %
Carbohydrates5.4 gr.--
Sugars1.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.8 gr.--
Starch0 gr.--
Lipids27.8 gr.--
Scores
WomanMan
Total15.711.3
Fibre00
Energy Distribution22.6
Energy DRI16.514.6
Protein Quality100
Protein DRI58.548.1
Sugars0
EFA0
Mineral DRI16
Vitamin DRI10.7
Aminoacids
NameAmount
Leucine2959 mg.
Lysine2585 mg.
Valine2139 mg.
Phenylananine1662 mg.
Isoleucine1537 mg.
Threonine1038 mg.
Methionine784 mg.
Tryptophan401 mg.
Glutamate5704 mg.
Proline3690 mg.
Tyrosine1693 mg.
Serine1640 mg.
Aspartate1569 mg.
Histidine1065 mg.
Arginine927 mg.
Alanine914 mg.
Glycine508 mg.
Cysteine290 mg.
Sugars
NameAmount
Maltose0.62 gr.
Glucose0.48 gr.
Sucrose0.14 gr.
Lactose0.06 gr.
Minerals
NameAmount% DRI
Calcium791 mg.52.73%
Phosphorus567 mg.45.36%
Sodium192 mg.9.6%
Potassium77 mg.1.64%
Magnesium38 mg.7.6%
Zinc4.36 mg.17.44%
Iron0.2 mg.0.67%
Copper0.043 mg.1.08%
Selenium18.2 ug.24.27%
Manganese0.005 mg.0.1%
Vitamins
NameAmount% DRI
Choline (total)15.5 mg.2.82%
Pantothenic acid0.429 mg.8.58%
Alpha-tocopherol0.38 mg.0.76%
Riboflavin0.296 mg.26.91%
Retinol214 ug.30.57%
Niacin0.092 mg.0.66%
Pyridoxine0.083 mg.3.46%
Thiamin0.063 mg.5.73%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin3.34 ug.83.5%
Phylloquinone2.5 ug.2.08%
Cholecalciferol0.5 ug.2.08%
Ergocarciferol0.5 ug.2%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine0.6 mg.
Caroten, beta0.07 ug.
Tocopherol, gamma0.03 mg.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.79 gr
Estearic Acid3.25 gr
Miristic Acid3.06 gr
Butyric Acid1.1 gr
Capric Acid0.63 gr
Lauric Acid0.52 gr
Caproic Acid0.49 gr
Caprilic Acid0.29 gr
Total Saturated17.779 gr
MonounsaturatedOleic acid6.02 gr
Palmitoleic acid0.88 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated7.274 gr
Polyunsaturated18:2 fatty acid0.62 gr
18:3 fatty acid0.35 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.972 gr