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pineapple

Babyfood, dessert, fruit pudding, pineapple, strained

Macronutrients
NameAmount% DRI
Energy81 kcal0 %
Proteins1.3 gr.2.8 %
Water77.6 gr.0 %
Carbohydrates20.3 gr.--
Sugars10.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.7 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total112.4
Fibre2.81.8
Energy Distribution66.6
Energy DRI3.53.1
Protein Quality0
Protein DRI2.82.3
Sugars0
EFA0
Mineral DRI1.4
Vitamin DRI2.6
Minerals
NameAmount% DRI
Potassium81 mg.1.72%
Phosphorus31 mg.2.48%
Calcium31 mg.2.07%
Sodium19 mg.0.95%
Magnesium9 mg.1.8%
Zinc0.2 mg.0.8%
Iron0.18 mg.0.6%
Copper0.023 mg.0.58%
Selenium1.2 ug.1.6%
Vitamins
NameAmount% DRI
Ascorbic acid27.2 mg.18.13%
Choline (total)5.4 mg.0.98%
Pantothenic acid0.192 mg.3.84%
Niacin0.107 mg.0.76%
Riboflavin0.046 mg.4.18%
Pyridoxine0.04 mg.1.67%
Thiamin0.038 mg.3.45%
Retinol11 ug.1.57%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cholecalciferol0.3 ug.1.25%
Ergocarciferol0.3 ug.1.2%
Cyanocobalamin0.06 ug.1.5%
Vitamin B12, added0 ug.1.5%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Alpha-tocopherol0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid67 mg
Estearic Acid24 mg
Miristic Acid3 mg
Lauric Acid1 mg
Capric Acid1 mg
Butyric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated99 mg
MonounsaturatedOleic acid98 mg
Palmitoleic acid9 mg
Eicosanoic Acid1 mg
Erucic acid0 mg
Total monounsaturated0.109 gr
Polyunsaturated18:2 fatty acid33 mg
20:4 fatty acid4 mg
18:3 fatty acid3 mg
Docosahexaenoic Acid, DHA (w3)1 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 31 mg
Total Omega 60 mg
Total polyunsaturated41 mg