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Cheese, tilsit

Macronutrients
NameAmount% DRI
Energy340 kcal0 %
Proteins24.4 gr.53.1 %
Water42.9 gr.0 %
Carbohydrates1.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4.9 gr.--
Starch0 gr.--
Lipids26 gr.--
Scores
WomanMan
Total14.510.7
Fibre00
Energy Distribution19.5
Energy DRI14.813.1
Protein Quality100
Protein DRI53.143.6
Sugars0
EFA0
Mineral DRI16.3
Vitamin DRI12.5
Aminoacids
NameAmount
Leucine2548 mg.
Lysine2039 mg.
Valine1752 mg.
Isoleucine1484 mg.
Phenylananine1358 mg.
Threonine899 mg.
Methionine754 mg.
Tryptophan352 mg.
Glutamate5490 mg.
Proline2969 mg.
Aspartate1798 mg.
Tyrosine1458 mg.
Serine1393 mg.
Arginine849 mg.
Alanine811 mg.
Histidine704 mg.
Glycine497 mg.
Cysteine138 mg.
Minerals
NameAmount% DRI
Sodium753 mg.37.65%
Calcium700 mg.46.67%
Phosphorus500 mg.40%
Potassium65 mg.1.38%
Magnesium13 mg.2.6%
Zinc3.5 mg.14%
Iron0.23 mg.0.77%
Copper0.026 mg.0.65%
Selenium14.5 ug.19.33%
Manganese0.013 mg.0.26%
Vitamins
NameAmount% DRI
Riboflavin0.359 mg.32.64%
Pantothenic acid0.346 mg.6.92%
Retinol236 ug.33.71%
Niacin0.205 mg.1.46%
Pyridoxine0.065 mg.2.71%
Thiamin0.061 mg.5.55%
Folate, DFE20 ug.5%
Folate, food20 ug.5%
Folate (total)20 ug.5%
Cyanocobalamin2.1 ug.52.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.68 gr
Miristic Acid2.61 gr
Estearic Acid2.19 gr
Lauric Acid1.07 gr
Butyric Acid0.88 gr
Capric Acid0.75 gr
Caproic Acid0.54 gr
Caprilic Acid0.38 gr
Total Saturated16.775 gr
MonounsaturatedOleic acid6.07 gr
Palmitoleic acid0.67 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated7.136 gr
Polyunsaturated18:2 fatty acid0.4 gr
18:3 fatty acid0.32 gr
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.721 gr