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Babyfood, apples with ham, strained

Macronutrients
NameAmount% DRI
Energy62 kcal0 %
Proteins2.6 gr.5.7 %
Water85.3 gr.0 %
Carbohydrates10.9 gr.--
Sugars8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.9 gr.--
Scores
WomanMan
Total15.12.7
Fibre7.24.7
Energy Distribution96.1
Energy DRI2.72.4
Protein Quality0
Protein DRI5.74.6
Sugars0
EFA0
Mineral DRI1.8
Vitamin DRI1.6
Minerals
NameAmount% DRI
Potassium120 mg.2.55%
Phosphorus34 mg.2.72%
Sodium9 mg.0.45%
Magnesium7 mg.1.4%
Calcium4 mg.0.27%
Zinc0.4 mg.1.6%
Iron0.3 mg.1%
Copper0.04 mg.1%
Manganese0.02 mg.0.4%
Selenium4.6 ug.6.13%
Vitamins
NameAmount% DRI
Choline (total)11.8 mg.2.15%
Niacin0.73 mg.5.21%
Ascorbic acid0.1 mg.0.07%
Pantothenic acid0.097 mg.1.94%
Pyridoxine0.07 mg.2.92%
Alpha-tocopherol0.07 mg.0.14%
Riboflavin0.06 mg.5.45%
Thiamin0.06 mg.5.45%
Folate (total)2 ug.0.5%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Phylloquinone0.5 ug.0.42%
Ergocarciferol0.1 ug.0.4%
Cyanocobalamin0.02 ug.0.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.01 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.16 gr
Estearic Acid79 mg
Miristic Acid12 mg
Capric Acid2 mg
Lauric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.25 gr
MonounsaturatedOleic acid0.35 gr
Palmitoleic acid28 mg
Eicosanoic Acid4 mg
Erucic acid0 mg
Total monounsaturated0.36 gr
Polyunsaturated18:2 fatty acid0.1 gr
18:3 fatty acid6 mg
20:4 fatty acid5 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.111 gr