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turkey rice

Babyfood, dinner, turkey, rice, and vegetables, toddler

Macronutrients
NameAmount% DRI
Energy59 kcal0 %
Proteins3.8 gr.8.3 %
Water86.3 gr.0 %
Carbohydrates7.5 gr.--
Sugars0.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.8 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids1.6 gr.--
Scores
WomanMan
Total7.82.3
Fibre3.22.1
Energy Distribution41.4
Energy DRI2.62.3
Protein Quality0
Protein DRI8.36.8
Sugars0
EFA0
Mineral DRI3.5
Vitamin DRI3.1
Minerals
NameAmount% DRI
Sodium183 mg.9.15%
Potassium107 mg.2.28%
Phosphorus63 mg.5.04%
Magnesium14 mg.2.8%
Calcium11 mg.0.73%
Zinc0.61 mg.2.44%
Iron0.4 mg.1.33%
Manganese0.23 mg.4.6%
Copper0.1 mg.2.5%
Selenium3.3 ug.4.4%
Vitamins
NameAmount% DRI
Choline (total)11.6 mg.2.11%
Niacin2.11 mg.15.07%
Ascorbic acid0.3 mg.0.2%
Pantothenic acid0.264 mg.5.28%
Alpha-tocopherol0.15 mg.0.3%
Pyridoxine0.13 mg.5.42%
Riboflavin0.07 mg.6.36%
Thiamin0.07 mg.6.36%
Phylloquinone3.9 ug.3.25%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin0.1 ug.2.5%
Vitamin B12, added0 ug.2.5%
Vitamin E, added0 mg.0%
Cholecalciferol0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta1.12 ug.
Caroten, alfa0.49 ug.
Luthein+zeaxanthin0.15 ug.
Lycopene0.07 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.31 gr
Estearic Acid78 mg
Miristic Acid7 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.5 gr
MonounsaturatedOleic acid0.5 gr
Palmitoleic acid58 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.555 gr
Polyunsaturated18:2 fatty acid0.3 gr
18:3 fatty acid10 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.309 gr