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chicken potato

Babyfood, dinner, sweet potatoes and chicken, strained

Macronutrients
NameAmount% DRI
Energy74 kcal0 %
Proteins2.5 gr.5.5 %
Water83.7 gr.0 %
Carbohydrates11 gr.--
Sugars5.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.3 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids2.2 gr.--
Scores
WomanMan
Total14.52.4
Fibre5.23.4
Energy Distribution93.8
Energy DRI3.22.8
Protein Quality0
Protein DRI5.54.5
Sugars0
EFA0
Mineral DRI2.2
Vitamin DRI2.2
Minerals
NameAmount% DRI
Potassium200 mg.4.26%
Calcium30 mg.2%
Phosphorus25 mg.2%
Sodium22 mg.1.1%
Magnesium13 mg.2.6%
Iron0.45 mg.1.5%
Zinc0.37 mg.1.48%
Manganese0.153 mg.3.06%
Copper0.081 mg.2.03%
Selenium1.7 ug.2.27%
Vitamins
NameAmount% DRI
Choline (total)11.8 mg.2.15%
Niacin1.04 mg.7.43%
Alpha-tocopherol0.58 mg.1.16%
Pantothenic acid0.329 mg.6.58%
Pyridoxine0.137 mg.5.71%
Riboflavin0.04 mg.3.64%
Thiamin0.02 mg.1.82%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Phylloquinone1.3 ug.1.08%
Retinol1 ug.0.14%
Cholecalciferol0.1 ug.0.14%
Ergocarciferol0.1 ug.0.4%
Cyanocobalamin0.05 ug.1.25%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta2.59 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.44 gr
Estearic Acid0.12 gr
Miristic Acid16 mg
Lauric Acid1 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.572 gr
MonounsaturatedOleic acid0.8 gr
Palmitoleic acid95 mg
Eicosanoic Acid14 mg
Erucic acid0 mg
Total monounsaturated0.98 gr
Polyunsaturated18:2 fatty acid0.49 gr
18:3 fatty acid24 mg
20:4 fatty acid5 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.48 gr