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cheese potato

Babyfood, dinner, potatoes with cheese and ham, toddler

Macronutrients
NameAmount% DRI
Energy78 kcal0 %
Proteins3.5 gr.7.6 %
Water81.5 gr.0 %
Carbohydrates12 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.2 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids2 gr.--
Scores
WomanMan
Total9.43.6
Fibre4.83.2
Energy Distribution43.2
Energy DRI3.43
Protein Quality100
Protein DRI7.66.3
Sugars0
EFA0
Mineral DRI12.8
Vitamin DRI2.9
Aminoacids
NameAmount
Lysine235 mg.
Leucine231 mg.
Valine177 mg.
Phenylananine158 mg.
Isoleucine143 mg.
Threonine118 mg.
Methionine69 mg.
Tryptophan36 mg.
Glutamate583 mg.
Aspartate414 mg.
Proline186 mg.
Arginine167 mg.
Serine142 mg.
Alanine129 mg.
Tyrosine111 mg.
Glycine109 mg.
Histidine94 mg.
Cysteine34 mg.
Minerals
NameAmount% DRI
Sodium205 mg.10.25%
Potassium143 mg.3.04%
Phosphorus108 mg.8.64%
Fluoride61.1 mg.1527.5%
Calcium53 mg.3.53%
Magnesium14 mg.2.8%
Zinc0.6 mg.2.4%
Iron0.4 mg.1.33%
Copper0.06 mg.1.5%
Manganese0.018 mg.0.36%
Selenium5.5 ug.7.33%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Niacin1.06 mg.7.57%
Pantothenic acid0.345 mg.6.9%
Pyridoxine0.16 mg.6.67%
Riboflavin0.1 mg.9.09%
Ascorbic acid0.1 mg.0.07%
Thiamin0.05 mg.4.55%
Alpha-tocopherol0.02 mg.0.04%
Retinol8 ug.1.14%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Phylloquinone1.3 ug.1.08%
Cyanocobalamin0.07 ug.1.75%
Vitamin E, added0 mg.0%
Cholecalciferol0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine0.5 mg.
Luthein+zeaxanthin0.01 ug.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Hydroxyproline0 g.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.49 gr
Estearic Acid0.22 gr
Miristic Acid0.11 gr
Butyric Acid31 mg
Lauric Acid20 mg
Capric Acid20 mg
Caproic Acid15 mg
Caprilic Acid8 mg
Total Saturated1.1 gr
MonounsaturatedOleic acid0.65 gr
Palmitoleic acid70 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.733 gr
Polyunsaturated18:2 fatty acid0.13 gr
18:3 fatty acid32 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.163 gr