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Cheese, pasteurized process, pimento

Macronutrients
NameAmount% DRI
Energy375 kcal0 %
Proteins22.1 gr.48.1 %
Water39.1 gr.0 %
Carbohydrates1.7 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.1 gr. %
Ash5.8 gr.--
Starch0 gr.--
Lipids31.2 gr.--
Scores
WomanMan
Total13.610.4
Fibre0.40.3
Energy Distribution15.1
Energy DRI16.314.4
Protein Quality100
Protein DRI48.139.5
Sugars0
EFA0
Mineral DRI21.3
Vitamin DRI7.3
Aminoacids
NameAmount
Lysine2196 mg.
Leucine1956 mg.
Valine1325 mg.
Phenylananine1124 mg.
Isoleucine1023 mg.
Threonine718 mg.
Methionine572 mg.
Tryptophan323 mg.
Glutamate4592 mg.
Proline2251 mg.
Aspartate1360 mg.
Tyrosine1211 mg.
Serine1068 mg.
Arginine926 mg.
Histidine902 mg.
Alanine555 mg.
Glycine364 mg.
Cysteine142 mg.
Minerals
NameAmount% DRI
Sodium1428 mg.71.4%
Phosphorus744 mg.59.52%
Calcium614 mg.40.93%
Potassium162 mg.3.45%
Magnesium22 mg.4.4%
Zinc2.98 mg.11.92%
Iron0.42 mg.1.4%
Copper0.033 mg.0.83%
Manganese0.016 mg.0.32%
Selenium14.5 ug.19.33%
Vitamins
NameAmount% DRI
Choline (total)34.7 mg.6.31%
Ascorbic acid2.3 mg.1.53%
Pantothenic acid0.485 mg.9.7%
Riboflavin0.354 mg.32.18%
Alpha-tocopherol0.29 mg.0.58%
Retinol231 ug.33%
Niacin0.078 mg.0.56%
Pyridoxine0.071 mg.2.96%
Thiamin0.027 mg.2.45%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone2.9 ug.2.42%
Cyanocobalamin0.7 ug.17.5%
Cholecalciferol0.5 ug.17.5%
Ergocarciferol0.5 ug.2%
Vitamin B12, added0 ug.2%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.15 ug.
Luthein+zeaxanthin0.02 ug.
Caroten, alfa0.01 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid9.09 gr
Estearic Acid3.79 gr
Miristic Acid3.21 gr
Butyric Acid1.04 gr
Capric Acid0.64 gr
Lauric Acid0.48 gr
Caprilic Acid0.37 gr
Caproic Acid0.36 gr
Total Saturated19.663 gr
MonounsaturatedOleic acid7.5 gr
Palmitoleic acid1.03 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated8.937 gr
Polyunsaturated18:2 fatty acid0.61 gr
18:3 fatty acid0.38 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.988 gr