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oat banana prepared with milk

Babyfood, cereal, oatmeal, with bananas, prepared with whole milk

Macronutrients
NameAmount% DRI
Energy86 kcal0 %
Proteins3.8 gr.8.3 %
Water81.8 gr.0 %
Carbohydrates10 gr.--
Sugars5.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.4 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids3.5 gr.--
Scores
WomanMan
Total13.83.5
Fibre1.61.1
Energy Distribution79.2
Energy DRI3.73.3
Protein Quality100
Protein DRI8.36.8
Sugars0
EFA0
Mineral DRI5.1
Vitamin DRI7.6
Aminoacids
NameAmount
Leucine314 mg.
Lysine309 mg.
Valine227 mg.
Isoleucine187 mg.
Phenylananine180 mg.
Threonine161 mg.
Methionine88 mg.
Tryptophan80 mg.
Glutamate783 mg.
Proline370 mg.
Aspartate289 mg.
Tyrosine214 mg.
Serine141 mg.
Alanine130 mg.
Arginine122 mg.
Glycine106 mg.
Histidine95 mg.
Cysteine36 mg.
Sugars
NameAmount
Lactose4.67 gr.
Fructose0 gr.
Galactose0 gr.
Sucrose0 gr.
Maltose0 gr.
Glucose0 gr.
Minerals
NameAmount% DRI
Potassium178 mg.3.79%
Calcium153 mg.10.2%
Phosphorus111 mg.8.88%
Sodium48 mg.2.4%
Magnesium18 mg.3.6%
Iron3.63 mg.12.1%
Zinc0.49 mg.1.96%
Copper0.053 mg.1.33%
Selenium4.9 ug.6.53%
Manganese0.004 mg.0.08%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Niacin1.605 mg.11.46%
Alpha-tocopherol0.44 mg.0.88%
Riboflavin0.437 mg.39.73%
Ascorbic acid0.4 mg.0.27%
Pantothenic acid0.345 mg.6.9%
Thiamin0.315 mg.28.64%
Pyridoxine0.104 mg.4.33%
Retinol42 ug.6%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cholecalciferol1.2 ug.1.5%
Ergocarciferol1.2 ug.4.8%
Phylloquinone0.5 ug.0.42%
Cyanocobalamin0.43 ug.10.75%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine0.6 mg.
Luthein+zeaxanthin0.01 ug.
Caroten, beta0.01 ug.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Tocopherol, beta0 mg.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.84 gr
Estearic Acid0.34 gr
Miristic Acid0.28 gr
Lauric Acid72 mg
Caprilic Acid69 mg
Caproic Acid69 mg
Butyric Acid69 mg
Capric Acid69 mg
Arachidic Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Tridecanoic acid0 mg
Linoceric Acid0 mg
Behenic Acid0 mg
Total Saturated1.82 gr
MonounsaturatedOleic acid0.86 gr
Palmitoleic acid3 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated0.859 gr
Polyunsaturated18:2 fatty acid0.26 gr
18:3 fatty acid81 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.345 gr