spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cheese.png

Cheese spread, pasteurized process, american, without di sodium phosphate

Macronutrients
NameAmount% DRI
Energy290 kcal0 %
Proteins16.4 gr.35.7 %
Water47.7 gr.0 %
Carbohydrates8.7 gr.--
Sugars7.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash6 gr.--
Starch0 gr.--
Lipids21.2 gr.--
Scores
WomanMan
Total15.210.1
Fibre00
Energy Distribution33.4
Energy DRI12.611.2
Protein Quality100
Protein DRI35.729.3
Sugars0
EFA0
Mineral DRI27.3
Vitamin DRI7
Aminoacids
NameAmount
Leucine1780 mg.
Lysine1507 mg.
Valine1366 mg.
Phenylananine931 mg.
Isoleucine833 mg.
Threonine628 mg.
Methionine538 mg.
Tryptophan239 mg.
Glutamate3475 mg.
Proline2320 mg.
Aspartate1103 mg.
Serine1037 mg.
Tyrosine890 mg.
Alanine602 mg.
Arginine545 mg.
Histidine509 mg.
Glycine311 mg.
Cysteine105 mg.
Minerals
NameAmount% DRI
Sodium1345 mg.67.25%
Phosphorus712 mg.56.96%
Calcium562 mg.37.47%
Potassium242 mg.5.15%
Fluoride35 mg.875%
Magnesium29 mg.5.8%
Zinc2.59 mg.10.36%
Iron0.33 mg.1.1%
Copper0.033 mg.0.83%
Manganese0.02 mg.0.4%
Selenium11.3 ug.15.07%
Vitamins
NameAmount% DRI
Choline (total)36.2 mg.6.58%
Pantothenic acid0.686 mg.13.72%
Riboflavin0.431 mg.39.18%
Alpha-tocopherol0.19 mg.0.38%
Retinol168 ug.24%
Niacin0.131 mg.0.94%
Pyridoxine0.117 mg.4.88%
Thiamin0.048 mg.4.36%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Phylloquinone1.8 ug.1.5%
Cholecalciferol0.4 ug.1.5%
Ergocarciferol0.4 ug.1.6%
Cyanocobalamin0.4 ug.10%
Vitamin B12, added0 ug.10%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.06 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.91 gr
Estearic Acid2.43 gr
Miristic Acid2.18 gr
Butyric Acid0.69 gr
Lauric Acid0.63 gr
Capric Acid0.51 gr
Caproic Acid0.41 gr
Caprilic Acid0.31 gr
Total Saturated13.327 gr
MonounsaturatedOleic acid5.22 gr
Palmitoleic acid0.56 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated6.219 gr
Polyunsaturated18:2 fatty acid0.4 gr
18:3 fatty acid0.22 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.624 gr