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Cheese, brick

Macronutrients
NameAmount% DRI
Energy371 kcal0 %
Proteins23.2 gr.50.5 %
Water41.1 gr.0 %
Carbohydrates2.8 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids29.7 gr.--
Scores
WomanMan
Total13.410
Fibre00
Energy Distribution16.8
Energy DRI16.114.3
Protein Quality100
Protein DRI50.541.5
Sugars0
EFA0
Mineral DRI14.9
Vitamin DRI8.6
Aminoacids
NameAmount
Leucine2244 mg.
Lysine2124 mg.
Valine1472 mg.
Phenylananine1231 mg.
Isoleucine1137 mg.
Threonine882 mg.
Methionine565 mg.
Tryptophan324 mg.
Glutamate5515 mg.
Proline2575 mg.
Aspartate1588 mg.
Serine1289 mg.
Tyrosine1115 mg.
Arginine874 mg.
Histidine823 mg.
Alanine670 mg.
Glycine437 mg.
Cysteine131 mg.
Minerals
NameAmount% DRI
Calcium674 mg.44.93%
Sodium560 mg.28%
Phosphorus451 mg.36.08%
Potassium136 mg.2.89%
Magnesium24 mg.4.8%
Zinc2.6 mg.10.4%
Iron0.43 mg.1.43%
Copper0.024 mg.0.6%
Selenium14.5 ug.19.33%
Manganese0.012 mg.0.24%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Riboflavin0.351 mg.31.91%
Pantothenic acid0.288 mg.5.76%
Retinol286 ug.40.86%
Alpha-tocopherol0.26 mg.0.52%
Niacin0.118 mg.0.84%
Pyridoxine0.065 mg.2.71%
Folate, DFE20 ug.5%
Folate, food20 ug.5%
Folate (total)20 ug.5%
Thiamin0.014 mg.1.27%
Phylloquinone2.5 ug.2.08%
Cyanocobalamin1.26 ug.31.5%
Cholecalciferol0.5 ug.31.5%
Ergocarciferol0.5 ug.2%
Vitamin B12, added0 ug.2%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.08 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid8.66 gr
Estearic Acid3.46 gr
Miristic Acid3.23 gr
Butyric Acid0.91 gr
Capric Acid0.59 gr
Lauric Acid0.48 gr
Caproic Acid0.37 gr
Caprilic Acid0.3 gr
Total Saturated18.764 gr
MonounsaturatedOleic acid7.4 gr
Palmitoleic acid0.82 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated8.598 gr
Polyunsaturated18:2 fatty acid0.49 gr
18:3 fatty acid0.29 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.784 gr