spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cream.png
light

Cream, fluid, light (coffee cream or table cream)

Macronutrients
NameAmount% DRI
Energy195 kcal0 %
Proteins2.7 gr.5.9 %
Water73.8 gr.0 %
Carbohydrates3.7 gr.--
Sugars0.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids19.3 gr.--
Scores
WomanMan
Total3.43.1
Fibre00
Energy Distribution0
Energy DRI8.57.5
Protein Quality100
Protein DRI5.94.8
Sugars0
EFA0
Mineral DRI8.8
Vitamin DRI4
Aminoacids
NameAmount
Leucine264 mg.
Lysine214 mg.
Valine181 mg.
Isoleucine163 mg.
Phenylananine130 mg.
Threonine122 mg.
Methionine68 mg.
Tryptophan38 mg.
Glutamate565 mg.
Proline262 mg.
Aspartate205 mg.
Serine147 mg.
Tyrosine130 mg.
Arginine98 mg.
Alanine93 mg.
Histidine73 mg.
Glycine57 mg.
Cysteine25 mg.
Minerals
NameAmount% DRI
Potassium122 mg.2.6%
Calcium96 mg.6.4%
Phosphorus80 mg.6.4%
Sodium40 mg.2%
Magnesium9 mg.1.8%
Fluoride3 mg.75%
Zinc0.27 mg.1.08%
Iron0.04 mg.0.13%
Copper0.008 mg.0.2%
Manganese0.001 mg.0.02%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Choline (total)16.8 mg.3.05%
Ascorbic acid0.8 mg.0.53%
Alpha-tocopherol0.55 mg.1.1%
Pantothenic acid0.276 mg.5.52%
Retinol178 ug.25.43%
Riboflavin0.148 mg.13.45%
Niacin0.057 mg.0.41%
Thiamin0.032 mg.2.91%
Pyridoxine0.032 mg.1.33%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Phylloquinone1.7 ug.1.42%
Cholecalciferol0.4 ug.1.42%
Ergocarciferol0.4 ug.1.6%
Cyanocobalamin0.22 ug.5.5%
Vitamin B12, added0 ug.5.5%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.04 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.08 gr
Estearic Acid2.34 gr
Miristic Acid1.94 gr
Butyric Acid0.63 gr
Lauric Acid0.54 gr
Capric Acid0.48 gr
Caproic Acid0.37 gr
Caprilic Acid0.22 gr
Total Saturated12.02 gr
MonounsaturatedOleic acid4.86 gr
Palmitoleic acid0.43 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated5.577 gr
Polyunsaturated18:2 fatty acid0.44 gr
18:3 fatty acid0.28 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.717 gr