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corn

Babyfood, corn and sweet potatoes, strained

Macronutrients
NameAmount% DRI
Energy68 kcal0 %
Proteins1.3 gr.2.7 %
Water82.6 gr.0 %
Carbohydrates15.2 gr.--
Sugars4 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total13.62.2
Fibre7.24.7
Energy Distribution87.8
Energy DRI32.6
Protein Quality100
Protein DRI2.72.3
Sugars0
EFA0
Mineral DRI2.5
Vitamin DRI2.2
Aminoacids
NameAmount
Leucine114 mg.
Valine74 mg.
Lysine66 mg.
Isoleucine59 mg.
Phenylananine53 mg.
Threonine52 mg.
Methionine33 mg.
Tryptophan17 mg.
Glutamate210 mg.
Aspartate135 mg.
Proline118 mg.
Alanine65 mg.
Arginine57 mg.
Serine57 mg.
Tyrosine56 mg.
Glycine41 mg.
Histidine38 mg.
Cysteine17 mg.
Sugars
NameAmount
Sucrose0.6 gr.
Glucose0.05 gr.
Fructose0.05 gr.
Maltose0.03 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium154 mg.3.28%
Sodium33 mg.1.65%
Phosphorus29 mg.2.32%
Calcium18 mg.1.2%
Magnesium10 mg.2%
Fluoride0.5 mg.12.5%
Iron0.31 mg.1.03%
Zinc0.19 mg.0.76%
Copper0.051 mg.1.28%
Selenium1.1 ug.1.47%
Manganese0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)10.2 mg.1.85%
Ascorbic acid5 mg.3.33%
Alpha-tocopherol0.51 mg.1.02%
Niacin0.444 mg.3.17%
Pantothenic acid0.323 mg.6.46%
Pyridoxine0.06 mg.2.5%
Riboflavin0.041 mg.3.73%
Thiamin0.018 mg.1.64%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Folate (total)14 ug.3.5%
Retinol1 ug.0.14%
Phylloquinone0.6 ug.0.5%
Cyanocobalamin0.01 ug.0.25%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta1.49 ug.
Luthein+zeaxanthin0.22 ug.
Caroten, alfa0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid45 mg
Estearic Acid5 mg
Miristic Acid2 mg
Butyric Acid1 mg
Capric Acid1 mg
Lauric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated53 mg
MonounsaturatedOleic acid71 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated71 mg
Polyunsaturated18:2 fatty acid0.12 gr
18:3 fatty acid6 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.123 gr