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Lard

Macronutrients
NameAmount% DRI
Energy902 kcal0 %
Proteins0 gr.0 %
Water0 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0 gr.--
Starch0 gr.--
Lipids100 gr.--
Scores
WomanMan
Total5.14.5
Fibre00
Energy Distribution0
Energy DRI39.234.7
Protein Quality0
Protein DRI00
Sugars0
EFA0
Mineral DRI0.1
Vitamin DRI1.3
Aminoacids
NameAmount
Isoleucine0 mg.
Valine0 mg.
Tryptophan0 mg.
Threonine0 mg.
Phenylananine0 mg.
Methionine0 mg.
Lysine0 mg.
Leucine0 mg.
Arginine0 mg.
Serine0 mg.
Proline0 mg.
Glycine0 mg.
Glutamate0 mg.
Cysteine0 mg.
Aspartate0 mg.
Alanine0 mg.
Histidine0 mg.
Tyrosine0 mg.
Minerals
NameAmount% DRI
Zinc0.11 mg.0.44%
Selenium0.2 ug.0.27%
Iron0 mg.0%
Magnesium0 mg.0%
Phosphorus0 mg.0%
Calcium0 mg.0%
Potassium0 mg.0%
Manganese0 mg.0%
Sodium0 mg.0%
Copper0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)49.7 mg.9.04%
Alpha-tocopherol0.6 mg.1.2%
Cholecalciferol2.5 ug.1.2%
Ergocarciferol2.5 ug.10%
Pyridoxine0 mg.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Pantothenic acid0 mg.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Niacin0 mg.0%
Folate (total)0 ug.0%
Riboflavin0 mg.0%
Thiamin0 mg.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)0 mg.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid23.8 gr
Estearic Acid13.5 gr
Miristic Acid1.3 gr
Lauric Acid0.2 gr
Capric Acid0.1 gr
Caproic Acid0 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Total Saturated39.2 gr
MonounsaturatedOleic acid41.2 gr
Palmitoleic acid2.7 gr
Eicosanoic Acid1 gr
Erucic acid0 mg
Total monounsaturated45.1 gr
Polyunsaturated18:2 fatty acid10.2 gr
18:3 fatty acid1 gr
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated11.2 gr