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russian

Salad dressing, russian dressing

Macronutrients
NameAmount% DRI
Energy355 kcal0 %
Proteins0.7 gr.1.5 %
Water38.5 gr.0 %
Carbohydrates31.9 gr.--
Sugars17.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.7 gr. %
Ash2.7 gr.--
Starch0 gr.--
Lipids26.2 gr.--
Scores
WomanMan
Total9.15.3
Fibre2.81.8
Energy Distribution27.5
Energy DRI15.413.7
Protein Quality0
Protein DRI1.51.2
Sugars0
EFA0
Mineral DRI6.6
Vitamin DRI5.2
Minerals
NameAmount% DRI
Sodium993 mg.49.65%
Potassium173 mg.3.68%
Phosphorus20 mg.1.6%
Calcium13 mg.0.87%
Magnesium10 mg.2%
Iron0.6 mg.2%
Zinc0.22 mg.0.88%
Manganese0.063 mg.1.26%
Copper0.058 mg.1.45%
Selenium1.6 ug.2.13%
Vitamins
NameAmount% DRI
Ascorbic acid6 mg.4%
Choline (total)4.6 mg.0.84%
Alpha-tocopherol3.32 mg.6.64%
Niacin0.594 mg.4.24%
Pantothenic acid0.4 mg.8%
Pyridoxine0.097 mg.4.04%
Phylloquinone53.7 ug.44.75%
Riboflavin0.046 mg.4.18%
Thiamin0.029 mg.2.64%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Lycopene3.58 ug.
Caroten, beta0.32 ug.
Luthein+zeaxanthin0.17 ug.
Cryptoxanthin, beta0.05 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.73 gr
Estearic Acid0.64 gr
Miristic Acid21 mg
Lauric Acid2 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated2.39 gr
MonounsaturatedOleic acid5.82 gr
Palmitoleic acid53 mg
Eicosanoic Acid51 mg
Erucic acid0 mg
Total monounsaturated5.928 gr
Polyunsaturated18:2 fatty acid13.09 gr
18:3 fatty acid1.74 gr
Trans0.17 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated14.83 gr