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Salted

Salad dressing, mayonnaise type, regular, with salt

Macronutrients
NameAmount% DRI
Energy390 kcal0 %
Proteins0.9 gr.2 %
Water39.9 gr.0 %
Carbohydrates23.9 gr.--
Sugars6.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids33.4 gr.--
Scores
WomanMan
Total43.7
Fibre00
Energy Distribution0
Energy DRI1715
Protein Quality100
Protein DRI21.6
Sugars0
EFA0
Mineral DRI4.5
Vitamin DRI3.9
Aminoacids
NameAmount
Leucine77 mg.
Lysine61 mg.
Valine55 mg.
Isoleucine52 mg.
Threonine49 mg.
Phenylananine39 mg.
Methionine23 mg.
Tryptophan13 mg.
Glutamate110 mg.
Aspartate75 mg.
Serine75 mg.
Arginine62 mg.
Alanine45 mg.
Tyrosine39 mg.
Proline37 mg.
Glycine27 mg.
Histidine22 mg.
Cysteine16 mg.
Minerals
NameAmount% DRI
Sodium711 mg.35.55%
Phosphorus26 mg.2.08%
Calcium14 mg.0.93%
Potassium9 mg.0.19%
Magnesium2 mg.0.4%
Iron0.2 mg.0.67%
Zinc0.18 mg.0.72%
Manganese0.088 mg.1.76%
Copper0.01 mg.0.25%
Selenium1.6 ug.2.13%
Vitamins
NameAmount% DRI
Choline (total)14.6 mg.2.65%
Alpha-tocopherol2.06 mg.4.12%
Pantothenic acid0.243 mg.4.86%
Phylloquinone42.2 ug.35.17%
Riboflavin0.024 mg.2.18%
Pyridoxine0.017 mg.0.71%
Thiamin0.013 mg.1.18%
Retinol12 ug.1.71%
Folate (total)6 ug.1.5%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Niacin0.004 mg.0.03%
Cyanocobalamin0.21 ug.5.25%
Ergocarciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Phytosterols (total)97 mg.
Tocopherol, gamma13.38 mg.
Tocopherol, delta1.43 mg.
Betaine0.3 mg.
Tocopherol, beta0.22 mg.
Caroten, beta0.09 ug.
Luthein+zeaxanthin0.09 ug.
Cryptoxanthin, beta0.03 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.5 gr
Estearic Acid1.4 gr
Lauric Acid0.1 gr
Miristic Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated4.9 gr
MonounsaturatedOleic acid9 gr
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated9 gr
Polyunsaturated18:2 fatty acid16 gr
18:3 fatty acid2 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated18 gr