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russian low calorie

Salad dressing, russian dressing, low calorie

Macronutrients
NameAmount% DRI
Energy141 kcal0 %
Proteins0.5 gr.1.1 %
Water65 gr.0 %
Carbohydrates27.6 gr.--
Sugars21.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash2.9 gr.--
Starch0 gr.--
Lipids4 gr.--
Scores
WomanMan
Total153.9
Fibre1.20.8
Energy Distribution86.9
Energy DRI6.15.4
Protein Quality100
Protein DRI1.10.9
Sugars0
EFA0
Mineral DRI6.2
Vitamin DRI1.3
Aminoacids
NameAmount
Leucine43 mg.
Lysine34 mg.
Valine30 mg.
Isoleucine29 mg.
Threonine27 mg.
Phenylananine22 mg.
Methionine13 mg.
Tryptophan7 mg.
Glutamate61 mg.
Aspartate42 mg.
Serine41 mg.
Arginine35 mg.
Alanine25 mg.
Tyrosine22 mg.
Proline21 mg.
Glycine15 mg.
Histidine12 mg.
Cysteine9 mg.
Minerals
NameAmount% DRI
Sodium868 mg.43.4%
Potassium157 mg.3.34%
Phosphorus37 mg.2.96%
Calcium19 mg.1.27%
Iron0.6 mg.2%
Zinc0.1 mg.0.4%
Copper0.01 mg.0.25%
Selenium1.6 ug.2.13%
Magnesium0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid6 mg.4%
Choline (total)4.6 mg.0.84%
Alpha-tocopherol0.4 mg.0.8%
Pantothenic acid0.135 mg.2.7%
Riboflavin0.013 mg.1.18%
Pyridoxine0.009 mg.0.38%
Thiamin0.007 mg.0.64%
Phylloquinone6.7 ug.5.58%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Niacin0.002 mg.0.01%
Cyanocobalamin0.12 ug.3%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)10 mg.
Lycopene0.63 ug.
Caroten, beta0.02 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.4 gr
Estearic Acid0.2 gr
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.6 gr
MonounsaturatedOleic acid0.9 gr
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.9 gr
Polyunsaturated18:2 fatty acid2 gr
18:3 fatty acid0.3 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.3 gr