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low fat

Salad dressing, thousand island dressing, reduced fat

Macronutrients
NameAmount% DRI
Energy195 kcal0 %
Proteins0.8 gr.1.8 %
Water60.7 gr.0 %
Carbohydrates24.1 gr.--
Sugars17.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.2 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids11.3 gr.--
Scores
WomanMan
Total12.54.2
Fibre4.83.2
Energy Distribution63.2
Energy DRI8.57.5
Protein Quality0
Protein DRI1.81.5
Sugars0
EFA0
Mineral DRI5.6
Vitamin DRI2.5
Aminoacids
NameAmount
Methionine0 mg.
Lysine0 mg.
Leucine0 mg.
Isoleucine0 mg.
Valine0 mg.
Tryptophan0 mg.
Threonine0 mg.
Phenylananine0 mg.
Glutamate135 mg.
Aspartate0 mg.
Alanine0 mg.
Histidine0 mg.
Tyrosine0 mg.
Arginine0 mg.
Serine0 mg.
Proline0 mg.
Glycine0 mg.
Cysteine0 mg.
Sugars
NameAmount
Glucose9.11 gr.
Fructose6.9 gr.
Sucrose0.8 gr.
Maltose0.5 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium833 mg.41.65%
Potassium202 mg.4.3%
Calcium27 mg.1.8%
Phosphorus14 mg.1.12%
Magnesium7 mg.1.4%
Iron0.9 mg.3%
Zinc0.19 mg.0.76%
Manganese0.12 mg.2.4%
Selenium0 ug.0%
Copper0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)16 mg.2.91%
Ascorbic acid1.5 mg.1%
Alpha-tocopherol1 mg.2%
Niacin0.437 mg.3.12%
Thiamin0.049 mg.4.45%
Riboflavin0.043 mg.3.91%
Phylloquinone27.6 ug.23%
Pyridoxine0 mg.0%
Retinol0 ug.0%
Pantothenic acid0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Lycopene3.1 ug.
Caroten, beta0.15 ug.
Luthein+zeaxanthin0.1 ug.
Cryptoxanthin, beta0.07 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.52 gr
Estearic Acid0.22 gr
Lauric Acid0 mg
Capric Acid0 mg
Linoceric Acid0 mg
Caprilic Acid0 mg
Behenic Acid0 mg
Caproic Acid0 mg
Arachidic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Miristic Acid0 mg
Total Saturated0.746 gr
MonounsaturatedOleic acid6.29 gr
Eicosanoic Acid0.18 gr
Miristoleic Acid (w5)0 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated6.468 gr
Polyunsaturated18:2 fatty acid1.96 gr
18:3 fatty acid0.74 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.692 gr