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chopped pickled

Sandwich spread, with chopped pickle, regular, unspecified oils

Macronutrients
NameAmount% DRI
Energy389 kcal0 %
Proteins0.9 gr.2 %
Water40.8 gr.0 %
Carbohydrates22.4 gr.--
Sugars15.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.4 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids34 gr.--
Scores
WomanMan
Total7.14.9
Fibre1.61.1
Energy Distribution14.7
Energy DRI16.915
Protein Quality100
Protein DRI21.6
Sugars0
EFA0
Mineral DRI6.7
Vitamin DRI2.9
Aminoacids
NameAmount
Leucine77 mg.
Lysine61 mg.
Valine55 mg.
Isoleucine52 mg.
Threonine49 mg.
Phenylananine39 mg.
Methionine23 mg.
Tryptophan13 mg.
Glutamate110 mg.
Serine75 mg.
Aspartate75 mg.
Arginine62 mg.
Alanine45 mg.
Tyrosine39 mg.
Proline37 mg.
Glycine27 mg.
Histidine22 mg.
Cysteine16 mg.
Minerals
NameAmount% DRI
Sodium1000 mg.50%
Potassium35 mg.0.74%
Phosphorus26 mg.2.08%
Calcium14 mg.0.93%
Magnesium2 mg.0.4%
Zinc0.81 mg.3.24%
Iron0.2 mg.0.67%
Copper0.01 mg.0.25%
Selenium1.6 ug.2.13%
Vitamins
NameAmount% DRI
Choline (total)14.6 mg.2.65%
Alpha-tocopherol4 mg.8%
Phylloquinone24.7 ug.20.58%
Pyridoxine0.02 mg.0.83%
Riboflavin0.02 mg.1.82%
Retinol13 ug.1.86%
Niacin0.01 mg.0.07%
Thiamin0.01 mg.0.91%
Folate (total)6 ug.1.5%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Cyanocobalamin0.21 ug.5.25%
Ergocarciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Pantothenic acid0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)75 mg.
Caroten, beta0.09 ug.
Luthein+zeaxanthin0.09 ug.
Cryptoxanthin, beta0.03 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.9 gr
Estearic Acid1.2 gr
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated5.1 gr
MonounsaturatedOleic acid7.4 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated7.4 gr
Polyunsaturated18:2 fatty acid18.1 gr
18:3 fatty acid1.9 gr
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated20 gr