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Oil, olive, salad or cooking

Macronutrients
NameAmount% DRI
Energy884 kcal0 %
Proteins0 gr.0 %
Water0 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0 gr.--
Starch0 gr.--
Lipids100 gr.--
Scores
WomanMan
Total5.44.9
Fibre00
Energy Distribution0
Energy DRI38.434
Protein Quality0
Protein DRI00
Sugars0
EFA0
Mineral DRI0.2
Vitamin DRI4.9
Aminoacids
NameAmount
Tryptophan0 mg.
Threonine0 mg.
Phenylananine0 mg.
Methionine0 mg.
Lysine0 mg.
Leucine0 mg.
Isoleucine0 mg.
Valine0 mg.
Glycine0 mg.
Glutamate0 mg.
Cysteine0 mg.
Aspartate0 mg.
Alanine0 mg.
Histidine0 mg.
Tyrosine0 mg.
Arginine0 mg.
Serine0 mg.
Proline0 mg.
Minerals
NameAmount% DRI
Sodium2 mg.0.1%
Calcium1 mg.0.07%
Potassium1 mg.0.02%
Iron0.56 mg.1.87%
Copper0 mg.0%
Zinc0 mg.0%
Magnesium0 mg.0%
Phosphorus0 mg.0%
Selenium0 ug.0%
Manganese0 mg.0%
Vitamins
NameAmount% DRI
Alpha-tocopherol14.35 mg.28.7%
Choline (total)0.3 mg.0.05%
Phylloquinone60.2 ug.50.17%
Ascorbic acid0 mg.0%
Folate, DFE0 ug.0%
Pyridoxine0 mg.0%
Folate, food0 ug.0%
Pantothenic acid0 mg.0%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Niacin0 mg.0%
Cyanocobalamin0 ug.0%
Riboflavin0 mg.0%
Folic Acid0 ug.0%
Thiamin0 mg.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)221 mg.
Tocopherol, gamma0.83 mg.
Tocopherol, beta0.11 mg.
Betaine0.1 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid11.29 gr
Estearic Acid1.95 gr
Arachidic Acid0.41 gr
Behenic Acid0.13 gr
Heptadecanoic Acid22 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Linoceric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated13.808 gr
MonounsaturatedOleic acid71.27 gr
Palmitoleic acid1.26 gr
Eicosanoic Acid0.31 gr
17:1 fatty acid0.13 gr
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated72.961 gr
Polyunsaturated18:2 fatty acid9.76 gr
18:3 fatty acid0.76 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated10.523 gr