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hydrogenated

Margarine, regular, hard, soybean (hydrogenated)

Macronutrients
NameAmount% DRI
Energy719 kcal0 %
Proteins0.9 gr.2 %
Water15.7 gr.0 %
Carbohydrates0.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids80.5 gr.--
Scores
WomanMan
Total6.15.6
Fibre00
Energy Distribution0
Energy DRI31.327.7
Protein Quality100
Protein DRI21.6
Sugars0
EFA0
Mineral DRI6.6
Vitamin DRI8.9
Aminoacids
NameAmount
Leucine84 mg.
Lysine68 mg.
Valine57 mg.
Isoleucine52 mg.
Phenylananine41 mg.
Threonine39 mg.
Methionine21 mg.
Tryptophan12 mg.
Glutamate179 mg.
Proline83 mg.
Aspartate65 mg.
Serine46 mg.
Tyrosine41 mg.
Arginine31 mg.
Alanine29 mg.
Histidine23 mg.
Glycine18 mg.
Cysteine8 mg.
Minerals
NameAmount% DRI
Sodium943 mg.47.15%
Potassium42 mg.0.89%
Calcium30 mg.2%
Phosphorus23 mg.1.84%
Magnesium3 mg.0.6%
Selenium0 ug.0%
Zinc0 mg.0%
Iron0 mg.0%
Vitamins
NameAmount% DRI
Alpha-tocopherol3.1 mg.6.2%
Retinol768 ug.109.71%
Ascorbic acid0.2 mg.0.13%
Pantothenic acid0.084 mg.1.68%
Riboflavin0.037 mg.3.36%
Niacin0.023 mg.0.16%
Thiamin0.01 mg.0.91%
Pyridoxine0.009 mg.0.38%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.1 ug.2.5%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)146 mg.
Caroten, beta0.61 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid9.6 gr
Estearic Acid6.9 gr
Miristic Acid0.2 gr
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated16.7 gr
MonounsaturatedOleic acid39.1 gr
Palmitoleic acid0.2 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated39.3 gr
Polyunsaturated18:2 fatty acid19.4 gr
18:3 fatty acid1.5 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated20.9 gr