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cream.png
low fat

Cream, sour, reduced fat, cultured

Macronutrients
NameAmount% DRI
Energy135 kcal0 %
Proteins2.9 gr.6.4 %
Water80.1 gr.0 %
Carbohydrates4.3 gr.--
Sugars0.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids12 gr.--
Scores
WomanMan
Total2.42.1
Fibre00
Energy Distribution0.6
Energy DRI5.95.2
Protein Quality100
Protein DRI6.45.3
Sugars0
EFA0
Mineral DRI2.7
Vitamin DRI3.8
Aminoacids
NameAmount
Leucine288 mg.
Lysine233 mg.
Valine197 mg.
Isoleucine178 mg.
Phenylananine142 mg.
Threonine133 mg.
Methionine74 mg.
Tryptophan41 mg.
Glutamate616 mg.
Proline285 mg.
Aspartate223 mg.
Serine160 mg.
Tyrosine142 mg.
Arginine106 mg.
Alanine101 mg.
Histidine80 mg.
Glycine63 mg.
Cysteine27 mg.
Minerals
NameAmount% DRI
Potassium129 mg.2.74%
Calcium104 mg.6.93%
Phosphorus95 mg.7.6%
Sodium41 mg.2.05%
Magnesium10 mg.2%
Zinc0.5 mg.2%
Iron0.07 mg.0.23%
Copper0.016 mg.0.4%
Manganese0.003 mg.0.06%
Selenium2.1 ug.2.8%
Vitamins
NameAmount% DRI
Choline (total)19.2 mg.3.49%
Ascorbic acid0.9 mg.0.6%
Pantothenic acid0.363 mg.7.26%
Alpha-tocopherol0.34 mg.0.68%
Riboflavin0.149 mg.13.55%
Retinol100 ug.14.29%
Niacin0.067 mg.0.48%
Thiamin0.035 mg.3.18%
Pyridoxine0.016 mg.0.67%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Phylloquinone0.6 ug.0.5%
Cyanocobalamin0.3 ug.7.5%
Cholecalciferol0.2 ug.7.5%
Ergocarciferol0.2 ug.0.8%
Vitamin B12, added0 ug.0.8%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.02 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.16 gr
Estearic Acid1.45 gr
Miristic Acid1.21 gr
Butyric Acid0.39 gr
Lauric Acid0.34 gr
Capric Acid0.3 gr
Caproic Acid0.23 gr
Caprilic Acid0.13 gr
Total Saturated7.47 gr
MonounsaturatedOleic acid3.02 gr
Palmitoleic acid0.27 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated3.466 gr
Polyunsaturated18:2 fatty acid0.27 gr
18:3 fatty acid0.18 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.446 gr