spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cream.png

Cream, sour, cultured

Macronutrients
NameAmount% DRI
Energy193 kcal0 %
Proteins2.1 gr.4.5 %
Water74.5 gr.0 %
Carbohydrates2.9 gr.--
Sugars3.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids19.7 gr.--
Scores
WomanMan
Total3.53
Fibre00
Energy Distribution2.3
Energy DRI8.47.4
Protein Quality100
Protein DRI4.53.7
Sugars0
EFA2.6
Mineral DRI3.2
Vitamin DRI4.6
Aminoacids
NameAmount
Leucine273 mg.
Lysine233 mg.
Valine165 mg.
Isoleucine138 mg.
Phenylananine133 mg.
Threonine120 mg.
Methionine66 mg.
Tryptophan35 mg.
Glutamate570 mg.
Proline262 mg.
Aspartate222 mg.
Serine161 mg.
Tyrosine129 mg.
Arginine99 mg.
Alanine98 mg.
Histidine78 mg.
Glycine64 mg.
Cysteine25 mg.
Sugars
NameAmount
Lactose3.5 gr.
Sucrose0 gr.
Maltose0 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium141 mg.3%
Phosphorus115 mg.9.2%
Calcium110 mg.7.33%
Sodium80 mg.4%
Magnesium10 mg.2%
Zinc0.38 mg.1.52%
Iron0.17 mg.0.57%
Copper0.019 mg.0.48%
Manganese0.011 mg.0.22%
Selenium2.6 ug.3.47%
Vitamins
NameAmount% DRI
Choline (total)19.2 mg.3.49%
Ascorbic acid0.9 mg.0.6%
Alpha-tocopherol0.44 mg.0.88%
Pantothenic acid0.336 mg.6.72%
Retinol174 ug.24.86%
Riboflavin0.172 mg.15.64%
Niacin0.109 mg.0.78%
Pyridoxine0.057 mg.2.38%
Thiamin0.036 mg.3.27%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Phylloquinone1.8 ug.1.5%
Cholecalciferol0.4 ug.1.5%
Ergocarciferol0.4 ug.1.6%
Cyanocobalamin0.28 ug.7%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine0.6 mg.
Tocopherol, gamma0.04 mg.
Caroten, beta0.03 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.04 gr
Estearic Acid2.19 gr
Miristic Acid1.74 gr
Butyric Acid0.68 gr
Lauric Acid0.52 gr
Capric Acid0.45 gr
Caproic Acid0.4 gr
Caprilic Acid0.2 gr
Pentadecanoic Acid0.17 gr
Heptadecanoic Acid96 mg
Arachidic Acid26 mg
Behenic Acid0 mg
Total Saturated11.507 gr
MonounsaturatedOleic acid4.56 gr
Palmitoleic acid0.3 gr
Miristoleic Acid (w5)0.14 gr
17:1 fatty acid40 mg
Eicosanoic Acid31 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated5.068 gr
Polyunsaturated18:2 fatty acid0.61 gr
18:3 fatty acid0.1 gr
Alphalinoleic acid (w3)83 mg
20:4 fatty acid32 mg
Gammalinomeic acid (w6)18 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 383 mg
Total Omega 618 mg
Total polyunsaturated0.84 gr