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Eggnog

Macronutrients
NameAmount% DRI
Energy88 kcal0 %
Proteins4.6 gr.9.9 %
Water82.5 gr.0 %
Carbohydrates8.1 gr.--
Sugars8.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids4.2 gr.--
Scores
WomanMan
Total14.23.2
Fibre00
Energy Distribution85.5
Energy DRI3.83.4
Protein Quality100
Protein DRI9.98.1
Sugars0
EFA0
Mineral DRI3.7
Vitamin DRI4.2
Aminoacids
NameAmount
Leucine383 mg.
Valine289 mg.
Lysine257 mg.
Isoleucine237 mg.
Phenylananine225 mg.
Threonine201 mg.
Methionine120 mg.
Tryptophan85 mg.
Glutamate775 mg.
Aspartate400 mg.
Proline349 mg.
Serine241 mg.
Alanine199 mg.
Tyrosine199 mg.
Arginine191 mg.
Glycine128 mg.
Histidine108 mg.
Cysteine57 mg.
Sugars
NameAmount
Lactose4.03 gr.
Glucose0.03 gr.
Sucrose0.02 gr.
Maltose0.02 gr.
Fructose0.02 gr.
Galactose0.02 gr.
Minerals
NameAmount% DRI
Potassium165 mg.3.51%
Calcium130 mg.8.67%
Phosphorus109 mg.8.72%
Sodium54 mg.2.7%
Magnesium19 mg.3.8%
Zinc0.46 mg.1.84%
Fluoride0.2 mg.5%
Iron0.2 mg.0.67%
Copper0.013 mg.0.33%
Manganese0.005 mg.0.1%
Selenium4.2 ug.5.6%
Vitamins
NameAmount% DRI
Choline (total)52.2 mg.9.49%
Ascorbic acid1.5 mg.1%
Pantothenic acid0.417 mg.8.34%
Alpha-tocopherol0.21 mg.0.42%
Riboflavin0.19 mg.17.27%
Niacin0.105 mg.0.75%
Retinol58 ug.8.29%
Pyridoxine0.05 mg.2.08%
Thiamin0.034 mg.3.09%
Cholecalciferol1.2 ug.3.09%
Ergocarciferol1.2 ug.4.8%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.45 ug.11.25%
Phylloquinone0.3 ug.0.25%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine0.6 mg.
Tocopherol, gamma0.08 mg.
Caroten, beta0.01 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.13 gr
Estearic Acid0.51 gr
Miristic Acid0.4 gr
Butyric Acid0.13 gr
Lauric Acid0.11 gr
Capric Acid0.1 gr
Caproic Acid76 mg
Caprilic Acid44 mg
Total Saturated2.591 gr
MonounsaturatedOleic acid1.14 gr
Palmitoleic acid0.1 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.302 gr
Polyunsaturated18:2 fatty acid0.13 gr
18:3 fatty acid59 mg
20:4 fatty acid3 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.198 gr