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Cooked home-style/ home-prepared

Salad dressing, home recipe, cooked

Macronutrients
NameAmount% DRI
Energy157 kcal0 %
Proteins4.2 gr.9.1 %
Water69.2 gr.0 %
Carbohydrates14.9 gr.--
Sugars9.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.4 gr.--
Starch0 gr.--
Lipids9.5 gr.--
Scores
WomanMan
Total11.14
Fibre00
Energy Distribution54.5
Energy DRI6.86
Protein Quality100
Protein DRI9.17.5
Sugars0
EFA0
Mineral DRI6.5
Vitamin DRI4.8
Aminoacids
NameAmount
Leucine449 mg.
Lysine329 mg.
Valine319 mg.
Isoleucine259 mg.
Phenylananine256 mg.
Threonine183 mg.
Methionine132 mg.
Tryptophan63 mg.
Glutamate993 mg.
Aspartate459 mg.
Proline395 mg.
Arginine241 mg.
Alanine223 mg.
Tyrosine206 mg.
Serine205 mg.
Glycine138 mg.
Cysteine130 mg.
Histidine116 mg.
Minerals
NameAmount% DRI
Sodium734 mg.36.7%
Potassium121 mg.2.57%
Phosphorus87 mg.6.96%
Calcium84 mg.5.6%
Magnesium8 mg.1.6%
Iron0.5 mg.1.67%
Zinc0.35 mg.1.4%
Copper0.01 mg.0.25%
Selenium1.6 ug.2.13%
Vitamins
NameAmount% DRI
Choline (total)47.9 mg.8.71%
Alpha-tocopherol0.8 mg.1.6%
Ascorbic acid0.6 mg.0.4%
Niacin0.25 mg.1.79%
Riboflavin0.15 mg.13.64%
Thiamin0.06 mg.5.45%
Retinol49 ug.7%
Pyridoxine0.03 mg.1.25%
Folate, DFE22 ug.5.5%
Folate (total)17 ug.4.25%
Phylloquinone13.8 ug.11.5%
Folate, food11 ug.2.75%
Folic Acid7 ug.0%
Ergocarciferol0.9 ug.3.6%
Cyanocobalamin0.35 ug.8.75%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Pantothenic acid0 mg.0%
Phytochemicals
NameAmount
Phytosterols (total)24 mg.
Luthein+zeaxanthin0.05 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.6 gr
Estearic Acid0.8 gr
Miristic Acid0.2 gr
Lauric Acid0.1 gr
Capric Acid0.1 gr
Butyric Acid0.1 gr
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.9 gr
MonounsaturatedOleic acid3.7 gr
Palmitoleic acid0.1 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated3.8 gr
Polyunsaturated18:2 fatty acid2 gr
18:3 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.1 gr