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walnut_oil.png

Oil, vegetable, walnut

Macronutrients
NameAmount% DRI
Energy884 kcal0 %
Proteins0 gr.0 %
Water0 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0 gr.--
Starch0 gr.--
Lipids100 gr.--
Scores
WomanMan
Total4.94.4
Fibre00
Energy Distribution0
Energy DRI38.434
Protein Quality0
Protein DRI00
Sugars0
EFA0
Mineral DRI0
Vitamin DRI0.8
Aminoacids
NameAmount
Phenylananine0 mg.
Methionine0 mg.
Lysine0 mg.
Leucine0 mg.
Isoleucine0 mg.
Valine0 mg.
Tryptophan0 mg.
Threonine0 mg.
Cysteine0 mg.
Aspartate0 mg.
Alanine0 mg.
Histidine0 mg.
Tyrosine0 mg.
Arginine0 mg.
Serine0 mg.
Proline0 mg.
Glycine0 mg.
Glutamate0 mg.
Minerals
NameAmount% DRI
Calcium0 mg.0%
Potassium0 mg.0%
Sodium0 mg.0%
Copper0 mg.0%
Zinc0 mg.0%
Iron0 mg.0%
Selenium0 ug.0%
Magnesium0 mg.0%
Phosphorus0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)0.4 mg.0.07%
Alpha-tocopherol0.4 mg.0.8%
Phylloquinone15 ug.12.5%
Folate, DFE0 ug.0%
Riboflavin0 mg.0%
Folate, food0 ug.0%
Thiamin0 mg.0%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Pyridoxine0 mg.0%
Pantothenic acid0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Niacin0 mg.0%
Phytochemicals
NameAmount
Phytosterols (total)176 mg.
Betaine0 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7 gr
Estearic Acid2 gr
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated9.1 gr
MonounsaturatedOleic acid22.2 gr
Eicosanoic Acid0.4 gr
Palmitoleic acid0.1 gr
Erucic acid0 mg
Total monounsaturated22.8 gr
Polyunsaturated18:2 fatty acid52.9 gr
18:3 fatty acid10.4 gr
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated63.3 gr