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Cheese, brie

Macronutrients
NameAmount% DRI
Energy334 kcal0 %
Proteins20.8 gr.45.1 %
Water48.4 gr.0 %
Carbohydrates0.5 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.7 gr.--
Starch0 gr.--
Lipids27.7 gr.--
Scores
WomanMan
Total12.39.1
Fibre00
Energy Distribution15.9
Energy DRI14.512.8
Protein Quality100
Protein DRI45.137.1
Sugars0
EFA0
Mineral DRI9.8
Vitamin DRI12.6
Aminoacids
NameAmount
Leucine1929 mg.
Lysine1851 mg.
Valine1340 mg.
Phenylananine1158 mg.
Isoleucine1015 mg.
Threonine751 mg.
Methionine592 mg.
Tryptophan322 mg.
Glutamate4387 mg.
Proline2459 mg.
Aspartate1350 mg.
Tyrosine1200 mg.
Serine1168 mg.
Alanine859 mg.
Arginine735 mg.
Histidine716 mg.
Glycine397 mg.
Cysteine114 mg.
Minerals
NameAmount% DRI
Sodium629 mg.31.45%
Phosphorus188 mg.15.04%
Calcium184 mg.12.27%
Potassium152 mg.3.23%
Magnesium20 mg.4%
Zinc2.38 mg.9.52%
Iron0.5 mg.1.67%
Manganese0.034 mg.0.68%
Copper0.019 mg.0.48%
Selenium14.5 ug.19.33%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Pantothenic acid0.69 mg.13.8%
Riboflavin0.52 mg.47.27%
Niacin0.38 mg.2.71%
Alpha-tocopherol0.24 mg.0.48%
Pyridoxine0.235 mg.9.79%
Retinol173 ug.24.71%
Thiamin0.07 mg.6.36%
Folate, food65 ug.16.25%
Folate (total)65 ug.16.25%
Folate, DFE65 ug.16.25%
Phylloquinone2.3 ug.1.92%
Cyanocobalamin1.65 ug.41.25%
Cholecalciferol0.5 ug.41.25%
Ergocarciferol0.5 ug.2%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.01 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid8.25 gr
Miristic Acid3.07 gr
Estearic Acid2.88 gr
Capric Acid0.67 gr
Butyric Acid0.56 gr
Lauric Acid0.5 gr
Caproic Acid0.32 gr
Caprilic Acid0.3 gr
Total Saturated17.41 gr
MonounsaturatedOleic acid6.56 gr
Palmitoleic acid1.01 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated8.013 gr
Polyunsaturated18:2 fatty acid0.51 gr
18:3 fatty acid0.31 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.826 gr