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cheese

Salad dressing, blue or roquefort cheese dressing, commercial, regular

Macronutrients
NameAmount% DRI
Energy476 kcal0 %
Proteins1.4 gr.3 %
Water39.7 gr.0 %
Carbohydrates4.6 gr.--
Sugars3.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.4 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids51.1 gr.--
Scores
WomanMan
Total6.35.8
Fibre1.61.1
Energy Distribution0
Energy DRI20.718.3
Protein Quality0
Protein DRI32.4
Sugars0
EFA0.1
Mineral DRI14.7
Vitamin DRI7.3
Minerals
NameAmount% DRI
Sodium930 mg.46.5%
Potassium88 mg.1.87%
Phosphorus74 mg.5.92%
Calcium37 mg.2.47%
Fluoride27 mg.675%
Magnesium8 mg.1.6%
Zinc0.21 mg.0.84%
Iron0.09 mg.0.3%
Copper0.009 mg.0.23%
Manganese0.006 mg.0.12%
Selenium1 ug.1.33%
Vitamins
NameAmount% DRI
Choline (total)17.9 mg.3.25%
Alpha-tocopherol4.28 mg.8.56%
Ascorbic acid0.7 mg.0.47%
Pantothenic acid0.388 mg.7.76%
Niacin0.1 mg.0.71%
Riboflavin0.1 mg.9.09%
Phylloquinone85.9 ug.71.58%
Pyridoxine0.037 mg.1.54%
Retinol19 ug.2.71%
Thiamin0.01 mg.0.91%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cyanocobalamin0.16 ug.4%
Ergocarciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine2.5 mg.
Luthein+zeaxanthin0.03 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.32 gr
Estearic Acid2.44 gr
Miristic Acid84 mg
Butyric Acid17 mg
Capric Acid14 mg
Lauric Acid13 mg
Caproic Acid8 mg
Caprilic Acid6 mg
Total Saturated8.275 gr
MonounsaturatedOleic acid13.11 gr
Eicosanoic Acid0.11 gr
Palmitoleic acid45 mg
Erucic acid0 mg
Total monounsaturated13.279 gr
Polyunsaturated18:2 fatty acid24.32 gr
18:3 fatty acid3.2 gr
Trans1.34 gr
20:4 fatty acid10 mg
Docosahexaenoic Acid, DHA (w3)3 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 33 mg
Total Omega 60 mg
Total polyunsaturated27.545 gr