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cream.png
powder

Cream substitute, powdered

Macronutrients
NameAmount% DRI
Energy545 kcal0 %
Proteins4.8 gr.10.4 %
Water2.2 gr.0 %
Carbohydrates54.9 gr.--
Sugars54.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.6 gr.--
Starch0 gr.--
Lipids35.5 gr.--
Scores
WomanMan
Total19.911.2
Fibre00
Energy Distribution65.5
Energy DRI23.721
Protein Quality100
Protein DRI10.48.6
Sugars0
EFA0
Mineral DRI16
Vitamin DRI1.5
Aminoacids
NameAmount
Leucine473 mg.
Lysine385 mg.
Valine343 mg.
Isoleucine294 mg.
Phenylananine257 mg.
Threonine203 mg.
Methionine145 mg.
Tryptophan66 mg.
Glutamate1088 mg.
Proline540 mg.
Aspartate339 mg.
Serine295 mg.
Tyrosine274 mg.
Arginine190 mg.
Alanine150 mg.
Histidine142 mg.
Glycine96 mg.
Cysteine21 mg.
Minerals
NameAmount% DRI
Potassium812 mg.17.28%
Phosphorus422 mg.33.76%
Sodium181 mg.9.05%
Fluoride112 mg.2800%
Calcium22 mg.1.47%
Magnesium4 mg.0.8%
Iron1.15 mg.3.83%
Zinc0.51 mg.2.04%
Manganese0.22 mg.4.4%
Copper0.115 mg.2.88%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Choline (total)2.3 mg.0.42%
Alpha-tocopherol0.59 mg.1.18%
Riboflavin0.165 mg.15%
Phylloquinone8.8 ug.7.33%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Thiamin0 mg.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Folate, DFE0 ug.0%
Pyridoxine0 mg.0%
Folate, food0 ug.0%
Pantothenic acid0 mg.0%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Niacin0 mg.0%
Phytochemicals
NameAmount
Phytosterols (total)32 mg.
Tocopherol, gamma0.47 mg.
Betaine0.1 mg.
Caroten, beta0.02 ug.
Luthein+zeaxanthin0 ug.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Tocopherol, beta0 mg.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedLauric Acid13.58 gr
Estearic Acid6.34 gr
Miristic Acid5.99 gr
Palmitic Acid3.75 gr
Capric Acid1.46 gr
Caprilic Acid1.33 gr
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated32.525 gr
MonounsaturatedOleic acid0.97 gr
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.968 gr
Polyunsaturated18:3 fatty acid10 mg
18:2 fatty acid3 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated14 mg