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turkey

Fat, turkey

Macronutrients
NameAmount% DRI
Energy900 kcal0 %
Proteins0 gr.0 %
Water0.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0 gr.--
Starch0 gr.--
Lipids99.8 gr.--
Scores
WomanMan
Total5.34.7
Fibre00
Energy Distribution0
Energy DRI39.134.6
Protein Quality0
Protein DRI00
Sugars0
EFA0
Mineral DRI0
Vitamin DRI3
Aminoacids
NameAmount
Isoleucine0 mg.
Valine0 mg.
Tryptophan0 mg.
Threonine0 mg.
Phenylananine0 mg.
Methionine0 mg.
Lysine0 mg.
Leucine0 mg.
Arginine0 mg.
Serine0 mg.
Proline0 mg.
Glycine0 mg.
Glutamate0 mg.
Cysteine0 mg.
Aspartate0 mg.
Alanine0 mg.
Histidine0 mg.
Tyrosine0 mg.
Minerals
NameAmount% DRI
Selenium0.2 ug.0.27%
Zinc0 mg.0%
Iron0 mg.0%
Magnesium0 mg.0%
Phosphorus0 mg.0%
Calcium0 mg.0%
Potassium0 mg.0%
Sodium0 mg.0%
Copper0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)122.4 mg.22.25%
Alpha-tocopherol2.9 mg.5.8%
Cholecalciferol4.8 ug.5.8%
Ergocarciferol4.8 ug.19.2%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Pyridoxine0 mg.0%
Folic Acid0 ug.0%
Pantothenic acid0 mg.0%
Retinol0 ug.0%
Niacin0 mg.0%
Vitamin B12, added0 ug.0%
Riboflavin0 mg.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Thiamin0 mg.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Folate (total)0 ug.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid20.6 gr
Estearic Acid6.2 gr
Miristic Acid0.9 gr
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated29.4 gr
MonounsaturatedOleic acid35.9 gr
Palmitoleic acid6 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated42.9 gr
Polyunsaturated18:2 fatty acid21.2 gr
18:3 fatty acid1.4 gr
20:4 fatty acid0.3 gr
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated23.1 gr