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avocado_oil.png

Vegetable oil, avocado

Macronutrients
NameAmount% DRI
Energy884 kcal0 %
Proteins0 gr.0 %
Water0 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0 gr.--
Starch0 gr.--
Lipids100 gr.--
Scores
WomanMan
Total4.84.3
Fibre00
Energy Distribution0
Energy DRI38.434
Protein Quality0
Protein DRI00
Sugars0
EFA0
Mineral DRI0
Vitamin DRI0
Minerals
NameAmount% DRI
Potassium0 mg.0%
Sodium0 mg.0%
Manganese0 mg.0%
Copper0 mg.0%
Zinc0 mg.0%
Iron0 mg.0%
Selenium0 ug.0%
Magnesium0 mg.0%
Phosphorus0 mg.0%
Calcium0 mg.0%
Vitamins
NameAmount% DRI
Folate (total)0 ug.0%
Cyanocobalamin0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Pyridoxine0 mg.0%
Retinol0 ug.0%
Pantothenic acid0 mg.0%
Niacin0 mg.0%
Riboflavin0 mg.0%
Folate, DFE0 ug.0%
Thiamin0 mg.0%
Folate, food0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid10.9 gr
Estearic Acid0.66 gr
Total Saturated11.56 gr
MonounsaturatedOleic acid67.89 gr
Palmitoleic acid2.67 gr
Total monounsaturated70.554 gr
Polyunsaturated18:2 fatty acid12.53 gr
18:3 fatty acid0.96 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated13.486 gr