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oat

Vegetable oil, oat

Macronutrients
NameAmount% DRI
Energy884 kcal0 %
Proteins0 gr.0 %
Water0 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0 gr.--
Starch0 gr.--
Lipids100 gr.--
Scores
WomanMan
Total5.24.7
Fibre00
Energy Distribution0
Energy DRI38.434
Protein Quality0
Protein DRI00
Sugars0
EFA0
Mineral DRI0
Vitamin DRI3.5
Minerals
NameAmount% DRI
Copper0 mg.0%
Zinc0 mg.0%
Iron0 mg.0%
Magnesium0 mg.0%
Phosphorus0 mg.0%
Calcium0 mg.0%
Potassium0 mg.0%
Sodium0 mg.0%
Manganese0 mg.0%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Alpha-tocopherol14.4 mg.28.8%
Phylloquinone24.7 ug.20.58%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Pyridoxine0 mg.0%
Vitamin B12, added0 ug.0%
Pantothenic acid0 mg.0%
Folate, DFE0 ug.0%
Niacin0 mg.0%
Folate, food0 ug.0%
Riboflavin0 mg.0%
Cyanocobalamin0 ug.0%
Folate (total)0 ug.0%
Thiamin0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid16.67 gr
Estearic Acid1.05 gr
Lauric Acid0.39 gr
Miristic Acid0.24 gr
Total Saturated19.62 gr
MonounsaturatedOleic acid34.9 gr
Palmitoleic acid0.2 gr
Total monounsaturated35.11 gr
Polyunsaturated18:2 fatty acid39.08 gr
18:3 fatty acid1.79 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated40.87 gr