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Fish oil, sardine

Macronutrients
NameAmount% DRI
Energy902 kcal0 %
Proteins0 gr.0 %
Water0 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0 gr.--
Starch0 gr.--
Lipids100 gr.--
Scores
WomanMan
Total94.293.6
Fibre00
Energy Distribution0
Energy DRI39.234.7
Protein Quality0
Protein DRI00
Sugars0
EFA711.4
Mineral DRI0
Vitamin DRI2.6
Minerals
NameAmount% DRI
Copper0 mg.0%
Selenium0 ug.0%
Zinc0 mg.0%
Iron0 mg.0%
Magnesium0 mg.0%
Phosphorus0 mg.0%
Calcium0 mg.0%
Potassium0 mg.0%
Sodium0 mg.0%
Manganese0 mg.0%
Vitamins
NameAmount% DRI
Ergocarciferol8.3 ug.33.2%
Ascorbic acid0 mg.0%
Pyridoxine0 mg.0%
Folate, DFE0 ug.0%
Pantothenic acid0 mg.0%
Folate, food0 ug.0%
Niacin0 mg.0%
Folate (total)0 ug.0%
Riboflavin0 mg.0%
Thiamin0 mg.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid16.65 gr
Miristic Acid6.53 gr
Estearic Acid3.89 gr
Lauric Acid0.1 gr
Total Saturated29.892 gr
MonounsaturatedOleic acid14.75 gr
Palmitoleic acid7.51 gr
Eicosanoic Acid5.99 gr
Erucic acid5.59 gr
Total monounsaturated33.841 gr
PolyunsaturatedDocosahexaenoic Acid, DHA (w3)10.66 gr
Eicosapentaenoic acid (w3), EPA10.14 gr
18:4 fatty acids, undiferentiated3.03 gr
18:2 fatty acid2.01 gr
Clupanodonic acid, DPA (w3)1.97 gr
20:4 fatty acid1.76 gr
18:3 fatty acid1.33 gr
Total Omega 322.766 gr
Total Omega 60 mg
Total polyunsaturated31.867 gr