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Salted

Vegetable oil-butter spread, tub, salted

Macronutrients
NameAmount% DRI
Energy362 kcal0 %
Proteins1 gr.2.2 %
Water56 gr.0 %
Carbohydrates1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids40 gr.--
Scores
WomanMan
Total4.23.9
Fibre00
Energy Distribution0
Energy DRI15.713.9
Protein Quality0
Protein DRI2.21.8
Sugars0
EFA0
Mineral DRI5
Vitamin DRI10.4
Minerals
NameAmount% DRI
Sodium786 mg.39.3%
Potassium36 mg.0.77%
Calcium24 mg.1.6%
Phosphorus20 mg.1.6%
Magnesium2 mg.0.4%
Iron0.04 mg.0.13%
Zinc0.01 mg.0.04%
Copper0.002 mg.0.05%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Choline (total)6.5 mg.1.18%
Alpha-tocopherol4.47 mg.8.94%
Retinol768 ug.109.71%
Ascorbic acid0.1 mg.0.07%
Phylloquinone46.1 ug.38.42%
Riboflavin0.03 mg.2.73%
Niacin0.02 mg.0.14%
Pyridoxine0.01 mg.0.42%
Thiamin0.01 mg.0.91%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.09 ug.2.25%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.61 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.46 gr
Estearic Acid2.54 gr
Miristic Acid0.13 gr
Butyric Acid26 mg
Lauric Acid23 mg
Capric Acid20 mg
Caproic Acid15 mg
Caprilic Acid9 mg
Total Saturated7.238 gr
MonounsaturatedOleic acid18.41 gr
Palmitoleic acid18 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated18.438 gr
Polyunsaturated18:2 fatty acid12.03 gr
18:3 fatty acid0.55 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated12.573 gr