spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
butter.png
light Salted

Butter, light, stick, with salt

Macronutrients
NameAmount% DRI
Energy509 kcal0 %
Proteins3.3 gr.7.2 %
Water42.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids55.1 gr.--
Scores
WomanMan
Total4.94.5
Fibre00
Energy Distribution0
Energy DRI22.119.6
Protein Quality0
Protein DRI7.25.9
Sugars0
EFA0
Mineral DRI4.1
Vitamin DRI6
Minerals
NameAmount% DRI
Sodium450 mg.22.5%
Potassium71 mg.1.51%
Calcium48 mg.3.2%
Phosphorus34 mg.2.72%
Magnesium5 mg.1%
Iron1.09 mg.3.63%
Zinc0.26 mg.1.04%
Selenium1 ug.1.33%
Copper0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)12.9 mg.2.35%
Alpha-tocopherol1.58 mg.3.16%
Retinol456 ug.65.14%
Riboflavin0.07 mg.6.36%
Niacin0.02 mg.0.14%
Pyridoxine0.01 mg.0.42%
Thiamin0.01 mg.0.91%
Phylloquinone4.8 ug.4%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Cholecalciferol1 ug.0.25%
Folate (total)1 ug.0.25%
Ergocarciferol1 ug.4%
Cyanocobalamin0.13 ug.3.25%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.11 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid14.5 gr
Estearic Acid6.68 gr
Miristic Acid5.55 gr
Butyric Acid1.79 gr
Lauric Acid1.55 gr
Capric Acid1.38 gr
Caproic Acid1.06 gr
Caprilic Acid0.62 gr
Total Saturated34.321 gr
MonounsaturatedOleic acid13.87 gr
Palmitoleic acid1.24 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated15.927 gr
Polyunsaturated18:2 fatty acid1.24 gr
18:3 fatty acid0.8 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.046 gr