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beef

Meat drippings (lard, beef tallow, mutton tallow)

Macronutrients
NameAmount% DRI
Energy889 kcal0 %
Proteins0 gr.0 %
Water0 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids98.6 gr.--
Scores
WomanMan
Total5.44.8
Fibre00
Energy Distribution0
Energy DRI38.734.2
Protein Quality0
Protein DRI00
Sugars0
EFA0
Mineral DRI3
Vitamin DRI1.3
Minerals
NameAmount% DRI
Sodium545 mg.27.25%
Potassium0 mg.0%
Selenium0 ug.0%
Copper0 mg.0%
Zinc0 mg.0%
Iron0 mg.0%
Magnesium0 mg.0%
Phosphorus0 mg.0%
Calcium0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)49 mg.8.91%
Alpha-tocopherol0.59 mg.1.18%
Cholecalciferol2.5 ug.1.18%
Ergocarciferol2.5 ug.10%
Thiamin0 mg.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Folate (total)0 ug.0%
Ascorbic acid0 mg.0%
Pyridoxine0 mg.0%
Cyanocobalamin0 ug.0%
Niacin0 mg.0%
Folic Acid0 ug.0%
Riboflavin0 mg.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid23.07 gr
Estearic Acid16.79 gr
Miristic Acid2.89 gr
Lauric Acid0.36 gr
Capric Acid33 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated44.79 gr
MonounsaturatedOleic acid37.73 gr
Palmitoleic acid3.02 gr
Eicosanoic Acid0.43 gr
Erucic acid0 mg
Total monounsaturated41.77 gr
Polyunsaturated18:2 fatty acid6.18 gr
18:3 fatty acid1.28 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated7.56 gr